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You’re lying in bed, you have been binge-watching Netflix all day and you want to do something different but you can’t leave the house. If this is your case, read this article and get to know the best workouts that...

Working on the legs can be more difficult than you think. The workouts are often confused regarding the number of reps, the weight used, or the speed, and they end up working on other body parts other than the legs....

Growing up to four inches wide, hidden deep in the wet, shady areas in temperate forests in Asia, North America, and Europe, we find one of the most amazing medicinal fungi ever known. Its distinctive bands of ivory, blue, gray,...

Beta-Alanine is a non-essential amino acid that has become a crucial ingredient in pre-workout supplements. This substance helps you delay muscular fatigue, so you can push a little further to improve your physical strength, overall endurance, and body shape. But...

We know mushrooms go well with everything: on top of our pizza, pasta, and every veggie dish. But there are many more benefits and different ways of consumption to them than you might think.  Reishi mushrooms are pretty popular in...

There will be times where you won't be able to go to the gym, times where you won't have any equipment and not a lot of time but you still want to get a workout. You may be traveling or...