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When working out, most people rely on going to a gym or taking a fitness class and that's great. But, what would you say if I told you that there is a way for you to achieve a full-body workout...

Shoulders are an often overlooked, but important body part to exercise. This is equally true for those seeking aesthetic benefits as it is for those looking to increase strength. Performing a successful shoulder workout doesn’t require anything other than your...

The truth is you don’t need professional weights to give your arms an effective workout, and to build the muscle and look you’ve always wanted. While sometimes it can be nice to know the exact weight you’re working with, or...

As more and more people are turning to veganism there is one thing that worries those who work out regularly: how to build muscle with plant-based food. If you are vegan and have this same worry, you'll be glad to...

If you find yourself on a busy schedule, with limited time and not much to spare for exercise, but still want to stay healthy and fit, this article is for you. We’re going to show you the best ways to...

Discover which vegetables are packed with protein and can be a great addition to your plant-based diet. Find out how to incorporate them into your meals for a balanced and protein-rich diet.