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Finding the right dosage of L-Theanine for anxiety relief can be crucial for its effectiveness. Learn about recommended dosages and considerations for using L-Theanine as a natural remedy for anxiety in this guide.

Bacopa monnieri is a bitter, edible herb grown in India used throughout history in traditional Ayurvedic medicine. Its main uses are as a nerve tonic to improve memory and treat many disorders, particularly involving the intellect. A study suggests that Bacopa...

Ashwagandha is a plant that has been used for millennia in the traditional Ayurvedic medicine system. Click here to learn the best time to take Ashwagandha for anxiety.

Training does not always mean you have to rely on weights or even a gym to be able to get in a proper workout. You can use your own body to act as your weight and, using several different exercises,...

Exercise and medicine are closely linked from the beginning, and around the world, there are endless secrets that can significantly boost physical performance in people.  Traditional Chinese medicine holds one of these not-so-secret mysterious wonders of the Himalayan mountains called...

Testosterone is a steroid hormone that is produced in men's testicles and women's ovaries but in smaller amounts. This hormone plays a vital role in the general wellbeing and health of a person, especially men.  Testosterone is produced by men...