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There is no shortage of fads within the diet and fitness industry €“ from low-carb diets to low-fat diets and back again, from weight training to CrossFit to HIIT, and the list goes on.Now, everyone€™s talking about mushrooms, and about...

If there is one giant trend within the food and wellness industry right now, it€™s medicinal mushrooms.Though some cultures around the world have been practicing the use of certain kinds of mushrooms for their health benefits for hundreds, if not...

Dreams can come true between a crispy corn shell, especially for taco lovers. Undoubtedly, this Mexican dish is among the favorites of many people, although, depending on the filling, it can be a not-so-healthy food.Now imagine that you could eat...

If you€™re the kind of person who mostly goes by gut feelings and doesn€™t spend much time analyzing the ingredients lists of their favorite desserts, you might have never noticed how some of the best afternoon drinks in the world...

Shiitake mushrooms are one of the best-known and most widely used types of mushrooms. They are prized for their rich, earthy flavor, aroma, and nutritional properties. These mushrooms are native to East Asia and have been consumed for thousands of...

Used by many to manage stress naturally, adaptogens are one of the hottest things in the wellness space. Click here to find which ones are the strongest.