Mushroom Lemonade Recipe
It’s hot outside, and the usual lemonade is starting to taste like any other drink. What can you drink for the hot days that isn’t only refreshing but also healthy?
You have probably heard about mushroom tea or coffee but, mushroom lemonade? We know it doesn’t sound exciting, but the result will definitely surprise you.
If you want to stay healthy during the sunny season, this Chaga mushroom lemonade recipe will give you an immune boost and a tasty experience for those days where a simple lemonade isn’t enough.
Chaga Mushroom Powder Benefits
Before we give away our delicious Chaga mushroom lemonade recipe, we think it is important to share some of this mushroom's outstanding properties.
Although its appearance isn’t delightful, the Chaga mushroom has vast popularity in Siberia and other Asian regions for its immune-boosting properties. The most studied Chaga mushroom powder benefits are:
Chaga mushrooms have a righteous amount of vitamins, minerals, nutrients, and antioxidants. In this dark-colored wonder, you will find:
- B-complex vitamins
- Vitamin D
- Amino acids
Slowing the Aging Process
As we mentioned before, Chaga mushrooms are rich in antioxidants, which neutralize free radicals that result from pollution and sun exposure. These molecules overwhelm your body, causing oxidative stress that accelerates the aging process and even causes cancer.
A study in rats with high cholesterol showed that Chaga mushroom reduced LDL cholesterol, total cholesterol, and triglycerides. Moreover, it also increases “good” HDL cholesterol. This is a direct result of the high amount of antioxidants it contains, preventing cardiovascular disease.
Preventing and Fighting Cancer
According to a study with lung, breast, and cervical cancer cells in a petri dish, adding triterpenes from Chaga mushrooms caused some cancer cells to self-destruct without harming healthy cells. Moreover, research in mice with cancer showed that the Chaga mushroom supplement resulted in a 60% reduction in tumor size.
Lowering Blood Pressure
Some research suggests that oxidative stress is related to high blood pressure. Thus, we can assume that Chaga mushrooms’ antioxidants could have a significant role in lowering blood pressure and keeping your heart healthy.
Supporting the Immune System
Cytokine cells work in your immune system to notify white blood cells of harmful bacteria. Some studies show that Chaga mushrooms can stimulate white blood cells by regulating the production of cytokines, helping cells communicate with one another effectively.
As a result, white cells can better defend your body from bacteria, fighting infections quickly. In addition, one of the Chaga mushroom powder benefits is that it can also inhibit the production of harmful cytokines, which can trigger inflammation.
When inflammation becomes a long-term health problem instead of an automatic response of your body to illnesses, it is essential to control it. Recent research shows that Chaga’s ability to regulate cytokine production may also help control inflammation. Thus, it can be a great addition to the diet of patients with rheumatoid arthritis, depression, and other autoimmune conditions.
Lowering Blood Sugar
Some studies indicate that Chaga mushrooms can reduce blood sugar levels and insulin resistance in diabetic mice. Furthermore, another study showed that Chaga supplements decreased blood sugar levels over three weeks by 31%. Still, we need human research to prove that Chaga mushrooms can actually help manage diabetes in humans.
Chaga Mushroom Lemonade Recipe
- 16 oz mason jar
- ½ to 1 tsp Chaga mushroom powder (we recommend this Ancestral Roots organic Chaga mushroom powder)
- Juice of 1 lemon
- 16 oz water
- 1 cinnamon stick (optional)
- Stevia, sugar, or honey to taste
- 2 to 3 drops lemon essential oil (optional)
Step by Step
- Mix your Chaga mushroom powder with filtered water and lemon juice.
- Add the cinnamon stick, sweetener, and essential oil to the blend and stir thoroughly. You can also add ice cubes for an extra fresh drink.