How to Eat Beetroot Powder

We know that choosing a supplement from many of the available options in the market can be difficult, but we are here to prove to you that it may be easier than you think with the right guidance. Due to its potent health benefits and diverse uses, you may have heard of beetroot powder, a well-known supplement and the favorite among athletes and people who struggle with low blood pressure.

Beetroot powder is a natural remedy used in therapeutic techniques, cosmetology, and cooking due to the vast amount of benefits and nutrition value it contains. The process to make Beetroot powder is precise and very careful as it allows the manufacturer to save all the valuable properties of the vegetable. That is why learning how to eat Beetroot powder is important to avoid wasting all its amazing benefits.

How to use Beetroot Powder 

Beetroot comes in a great variety of presentations given the fact that beets can be juiced, roasted, steamed, pickled, and you can even buy them precooked and canned for convenience. Actually, Beetroot powder can be used and consumed in many ways. For instance, it is a valuable resource in cuisine since adding beetroot powder to the dishes you cook can have numerous benefits.

Beetroot Powder for Blood Pressure

Adding Beetroot powder to your drinks can significantly lower your blood pressure, thanks to its nitrate-rich properties. Try drinking it with juices daily for four weeks to reduce your systolic blood pressure. For now, the benefits shown are promising, and with more research, more could be discovered in the future.

Beetroot Powder for Energy

Athletes need that constant boost of energy to improve their physical and abilities. Seeing that Beetroot powder is rich in iron, calcium, sucrose, and nitrates, the body can use it as an energy source. Many people mix it with their drinks or food minutes before undergoing vigorous training in order to help your blood store more oxygen and fuel your muscles.

Protects against Cancer

Studies show that Beetroot extract decreases cancerous cells’ growth in the prostate, breast, and pancreas. Instead, when combined with other anti-cancer drugs, it increases their effectiveness. 

Beetroot Powder for Weight Loss

Eating Beetroot powder for weight loss is a smart move, as it contains a number of calories and nutrients that are enough to fulfill the human body’s needs. On top of that, Beetroot aids in increasing stamina and endurance, which will help you with the calorie intake for maintaining or losing weight.

Beetroot Powder for Heart Health

One of the many properties Beetroot powder contains is antioxidant pigments such as betalains. These can protect the body against the leading causes of heart disease: cellular damage, triglycerides, and oxidations of cholesterol.

Beetroot Powder for Skin

Another primary function of Beetroot powder is helping with detoxification thanks to the fact that it raises hemoglobin, strengthens blood circulation, cleanses the liver, blood, and helps with anemia. As a result, your skin will be looking cleaner and brighter than ever.

Beetroot Powder Daily Dosage

Regardless of the product, knowing how to eat beetroot powder and its dosage can vary from person to person. This includes specific characteristics like your weight, method of consumption, conditions you suffer from, and more. Here are some of the recommended doses for some of the many uses beetroot has.

If your goal is to have a healthy exercise routine, maintain or lose weight, then you can mix 1-2 tablespoons of beetroot powder two times a day with a glass of water or your favorite smoothie and drink it 30 minutes before working out.

To enhance your body’s immune system, taking 300 - 500 mg of Beetroot powder mixed with water or your daily food each day will improve your digestive health, which can reduce numerous chronic health conditions.

Additionally, if you continue to drink beetroot powder over a while, you will begin to see significant improvements in your stamina and speed. If you have doubts about the dose you should take, do not hesitate to consult with a medical expert before consuming this supplement. 

Where to Buy Beetroot Powder 

Given its increasing popularity, many people wonder where to buy beetroot powder. Fortunately, many online shops and health food stores sell Beetroot powder for you to enjoy and take care of your health.

How to Make Beetroot Powder Taste Better 

Beets can taste a little bitter and earthy, so you might want to make your Beetroot powder taste better with sweet flavors. One of the best ways to enjoy Beetroot powder is making a delicious smoothie with your favorite fruits to get enough energy for the day ahead.

The good side about beets is that you can add them or make juices, sauces, salads, and even baked goods with them. Thus, it is really easy to adjust the flavor and change it according to the recipe you want to cook. 

How to Dissolve Beetroot Powder

It is essential to remember that beetroot powder is water-soluble, meaning it will not dissolve in oils. On the one hand, if you are going to drink it, dissolving it in water first will do the job before preparing your recipe. On the other hand, if you are going to make beetroot cosmetics is better to use coconut oil and shea butter to help moisturize and keep the final product solid.

What Can You Mix Beet Powder With

If you want to enjoy all the benefits beetroot powder has and enjoy a great variety of flavors, then you could try one of the following quick ways of consumption:

  • Sprinkle beetroot powder over oatmeal or yogurt.
  • Mix the beetroot powder into sauces to add extra flavor.
  • Mix beet juice with vinegar and sugar to make a quick pickling solution.