Medicinal Mushroom Tonic Recipe
Medicinal mushrooms have been used to treat several conditions that range from respiratory ailments to blood sugar control and memory enhancement.
Given their popularity, the demand for medicinal mushrooms has increased, leading to new consumption methods like tonics. They’re convenient, discreet, and make medicinal mushroom dosing easier than ever.
There are plenty of tonics available, but a DIY route is still an option. Keep reading and find the easy way to make your own medicinal mushroom tincture.
- Medicinal mushroom tonics offer a range of benefits, including being packed with nutrients, easy to digest, and promoting relaxation, immune system support, and focus. They are loaded with antioxidants, have anti-inflammatory properties, and can benefit skin health.
- Different mushrroms have different benefits and properties. Depending on the mushroom you use for your tonic, you will experience different benefits.
- Incorporating medicinal mushroom tinctures into daily coffee or tea is a simple way to enjoy their benefits. A recipe for a mushroom tonic includes ingredients like non-dairy milk, chia seeds, turmeric, cinnamon, medicinal mushroom powder, and sweeteners like honey or dates.
What Does a Medicinal Mushroom Tonic Taste Like?
A medicinal mushroom tonic is essentially the tincture you get after making a medicinal mushrooms extraction. In its natural form, a medicinal mushroom tonic has a creamy texture and is slightly sweet in flavor with an essence of earthiness.
Luckily, mushroom extracts are highly adapted to flavoring and can acquire other flavors if you’re not into the mushroomy taste.
Medicinal Mushroom Tonic Benefits
Medicinal mushroom tonics have come a long way, from being a sacred medicine to our ancient ancestors' right into making a comeback into today's modern world.
Here are some of its benefits:
- It is a bag jam-packed with goodness, full of nutrients such as calcium, magnesium, healthy fats from the chia seeds, etc.
- It is easy to digest, and as a result, the nutrients can be consumed with ease as required.
- It is known to relax the mind and body muscles, strengthen metabolism, boost the immune system, and build focus.
- It’s loaded with antioxidants that block oxidative stress and possible cell damage in the human body.
- It has anti-inflammatory properties that nourish beauty and improve skin.
These are some of the general benefits that most mushrooms share. There are, however, some mushrooms that have specific medicinal values.
Here's a list of the ones that might be of use, or check out our guide to the mushrooms with highest antioxidants.
Benefits of Reishi Mushroom
Also called ganoderma lucidum and lingzhi, reishi has a bitter flavor. It is also known as queen healer for its medicinal properties and is a potent and widely known medicinal mushroom.
Reishi has a ton of benefits. It boosts the immune system and may reduce hypertension, flu, swine flu, inflammatory disease, and insomnia. It may also help alleviate stress, anxiety, and fatigue.
They lower blood pressure, have a therapeutic effect for neurodegenerative disorders, and may even help prevent seizures in the human brain.
Reishi shows an antihistamine effect, which affects and improves oxygen circulation in the human body.
Due to the mild, milky flavor, reishi mushrooms can be easily used and made part of everyday routine.
Benefits of Chaga Mushroom
Reishi being the queen, chaga is the king healer among all. High in antioxidants, the chaga mushroom has been found to help fight inflammation in the human gut, further leading to problems like bowel syndrome.
With their high amounts of antioxidants, chaga mushrooms may also help lower cholesterol in the human body, which may reduce your risk of heart disease or any cardiac disease.
This mushroom gives any smoothie an extra punch and boost of flavor, nutrients, and medicinal benefits.
Benefits of Turkey Tail Mushroom
Turkey tail mushrooms contain a wide range of antioxidants that help block and prevent oxidative stress and possible cell damage in the human body.
In addition to antioxidants, turkey tail mushroom tonic contains biotic agents such as polysaccharopeptide (PSP), which possess immune-boosting properties.
Turkey tail mushrooms contain various polysaccharopeptides (PSPs), two major types being kristin and polysaccharide peptides. PSPs activate immune cells and suppress inflammation.
Turkey tail mushrooms contain beta-glucans, which help control cholesterol absorption, lowering the risk of heart diseases.
Benefits of Lion's Mane Mushroom
Lion's mane mushroom can help with various health problems. However, its most notable benefits relate to brain function.
Our cerebral power usually grows weaker with time. The process of remembering new details and recalling old ones fades away as age knocks in. Lion's mane can help.
Lion’s mane contains two compounds that stimulate the growth of brain cells: hericenones, and erinacines. With the help of both compounds, these mushrooms can help treat common cerebral ailments.
Additionally, lion’s mane has an anti-inflammatory quality, which promote a better mood. Lion's mane mushrooms also speed up nervous system recovery in cases of paralysis and loss of mental functionality.
Benefits of Cordyceps Mushroom
Cordyceps increases immunity by stimulating specific chemicals and several cells in the immune system.
Natural cordyceps are expensive, and most cordyceps supplements are made in labs. Besides the treatment of liver and lung disorders, cordyceps are also used for their rest and repair.
The sleep and repair function in the human body gets more potent with the use of cordyceps by boosting the level of cellular rejuvenation. Cordyceps may also promote better sleep.
Mushroom Tonic for Sleep
Does mushroom tonic help with sleep? If you are looking for a short answer, then the answer is yes. Regular use of reishi mushroom tonic may help improve your sleep quality. In fact, mushroom tonic doesn’t make you feel drowsy like sedatives too.
Instead, the compounds found in reishi mushrooms may help with stress management and provide users with a calm feeling.
A study found that reishi mushroom use for only three days helped improve sleep time and non-rapid eye movement sleep in test subjects. Similarly, there are other studies conducted that prove reishi mushroom helps improve sleep.
While scientists continue their research into reishi mushroom and their benefits on sleep, you can go ahead and incorporate them into your daily routine.
Mushroom Tonic Recipe
The medicinal mushroom tonic is an easy-to-make recipe heavily loaded with antioxidants and anti-inflammatory properties, containing mushrooms, turmeric, cinnamon, and sweeteners. It is an excellent addition to any home healer's medicine box and provides a low-power treatment for symptoms of illnesses.
The good news is that you can simply add medicinal mushroom tinctures to your everyday cup of coffee or tea.
Here is a very simple recipe to get an effective mushroom tonic in a few minutes. Feel free to mess around with it, depending on your mushroom dosage preferences, sweetness, etc.
- A deep mixing bowl
- Large jar blender
- A deep saucepan
- Burner (cooktop)
- 1 cup non-dairy or soy milk
- 1 teaspoon chia seeds
- 1 teaspoon ground flax seeds
- ½ teaspoon turmeric
- ¼ teaspoon cinnamon
- ½ teaspoon powered medicinal mushroom
- 1 teaspoon coconut oil
- A pinch of sea salt
- 1 teaspoon cocoa powder (optional)
- 1 teaspoon honey (optional)
- Simply combine all ingredients carefully in a blender or processor until smooth and of perfect consistency.
- The blended mixture can be consumed in its current state and chill poured over ice, and for making medicinal mushroom tonic, the blended mixture needs to be transferred to a saucepan and cooked on a simmering flame.
- Once the mixture is warm and starts turning out as the required tonic, slowly add honey and dates for sweetening, you can regulate the honey and date according to your sugar consumption.
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