Get to Know Your Nutrients: Vitamin B1 Thiamine

Key Takeaways

• Vitamin B1 is an essential vitamin that plays an important role in our metabolism, mainly by converting food into energy for the cells and keeping a healthy nerve and muscle system.
• There are different kinds of vitamin B, like riboflavin (B2) and niacin (B3), which help with nerve and muscle health in general. Others like B6 and B12 can help you support with stress management.
• Some plant-based foods that are rich in vitamin B1 include legumes, seeds, nuts, and whole grains.
• Animal foods rich in thiamine include pork, fish like trout or salmon, poultry like turkey and chicken, and eggs.
• One of the best ways to help you introduce thiamine into your diet is through drinks with dedicated adaptogenic mushrooms and vitamins and minerals like TUNE IN.

What is Vitamin B1 (Thiamine)?

Different Kinds of Vitamin B

Health Benefits of Vitamin B1

Plant-Based Foods Rich in Vitamin B1

Animal Foods Rich in Vitamin B1

Signs of a B1 Deficiency

Symptoms of a B1 Deficiency

Possible Risk Factors for B1 Deficiency

What Depletes B1 in Your Body?

Is it OK to Take Vitamin B1 Daily?

What is the Best Form of Vitamin B1 to Take?

Easiest Ways to Add B1 to Your Daily Routine

TUNE IN

Final Thoughts

Vitamin B1: FAQs

What Does B1 Vitamin Help With?

Who Should Not Take Vitamin B1?

Does B1 Help With Anxiety?