Chaga vs. Reishi
In the kingdom of functional mushrooms, chaga and reishi are royalty. These two have taken the market by storm, helping people create a healthier lifestyle with their amazing benefits.
However, the king and queen of functional mushrooms may seem like they provide the same benefits without any reason to separate one from the other. Assuming these mighty mushrooms are the same, just with different appearances, is an understatement. Read on to take a closer look at chaga vs. reishi.
- Chaga mushrooms are known for their immune-boosting properties and high antioxidant levels. They combat free radicals, regulate cytokine production, and have potent anti-inflammatory effects.
- Reishi mushrooms, with their adaptogenic properties, support the immune system, promote balance, and regulate stress. They contain bioactive molecules like triterpenoids and polysaccharides, which enhance overall health.
- While reishi is recommended for relaxation, stress management, and better sleep, chaga is preferred for longevity, combating aging, and improving skin health.
- Incorporating both mushrooms into the diet can provide comprehensive health benefits, and combining them enhances immunity and protects overall health.
Benefits of Chaga Mushrooms
Adored in Siberia and many other Asian regions, the king of functional mushrooms is popular thanks to its immune-boosting properties. Chaga mushrooms are rich in antioxidants, making them perfect to combat free radicals that can accelerate oxidative stress.
Moreover, chaga may regulate cytokine production, thus helping cells communicate better. As a result, our body can better control inflammation and fight infections. This makes chaga a great supplement for those who are constantly exposed to stressful environments, pollution, and conditions that produce inflammation.
Benefits of Reishi Mushrooms
As for the queen of functional mushrooms, it likes to grow in hot, humid locations. Thanks to its bioactive molecules, like triterpenoids, peptidoglycans, and polysaccharides, reishi is known for boosting your health and supporting the immune system.
What’s fascinating about reishi mushrooms is that they have adaptogenic properties. This means that it has substances that help the body stay balanced and regulate stress. Moreover, it helps your brain stay healthy and focused thanks to its multiple vitamins, regulating neuron communication and nerve growth.
Similarities Between Chaga and Reishi
As you may have noticed, both mushrooms are able to boost the immune system. As a result, those who want their bodies to adapt to the constant changes of the environment around them can benefit from their ability to balance your system.
In addition, both king and queen contain antioxidants and anti-inflammatory properties.
Difference Between Chaga and Reishi
So, if both mushrooms are immune system boosters, have anti-inflammatory effects, and can even help the brain work better, what should I choose between chaga vs. reishi?
Of course, both mushrooms are excellent, but there are many things that set them apart. For instance, reishi may help manage symptoms of stress, anxiety, and depression. This characteristic is thanks to its adaptogenic properties and activity in the brain.
On the other hand, chaga is great for gut health and its anti-inflammatory properties, which are way more potent than those of reishi. In addition, chaga is known to contain the most antioxidant levels among natural food.
The ORAC methodology measures antioxidant levels, scoring about 1,104 ORAC units per gram. As a result, it is a great supplement not only for making your skin look better, but also to protect your body from oxidative stress.
Which is Better: Chaga or Reishi?
When choosing chaga vs. reishi, how do you make the right choice?
We honestly think that you should incorporate both compounds into your diet, as they will complement each other to enhance your health. However, some people may want to target specific conditions, and only one of the two royals is able to do so.
If you want to focus on relaxation, stress, and overall mental health, we highly recommend reishi mushrooms for their ability to calm the central nervous system. Because it balances neurotransmitters, it is perfect for strengthening cell communication and balancing all the levels of these mood regulators.
Moreover, preparing a hot cup of tea before going to bed is ideal. Using reishi for sleep has been a common practice in Traditional Chinese Medicine, allowing monks to reach a meditative state. Research suggests that reishi may help promote better sleep, reducing the time it takes to fall asleep and inducing a longer NREM state. This state is the time in which your body repairs itself while you sleep.
Now, if you want to focus on longevity, the high antioxidant levels that chaga contains are better for you. This dark-colored wonder is perfect to slow down the aging process, giving your body the vitamins and minerals it needs to combat oxidative stress and free radicals.
Moreover, using a chaga salve will make your skin look better thanks to its antioxidant levels and ability to nurture the skin.As for when to use both, we highly recommend combining chaga and reishi to increase your immunity. Thanks to their beta-glucan levels and their ability to stimulate white blood cells production, you’ll always be protected and healthy. Use them in a tasty lemonade recipe or a hot cup of tea to see their effects after just a few days.
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