How to Grind Mushrooms
The best way to store your dehydrated mushrooms is simply by grinding them into powder. While it may sound complicated, this can be done in just a few steps that are easier to follow with the right tools.
Mushroom powders have a lot of nutritional benefits, and in addition to that, it adds a mushroom's earthy flavor and nice taste when added to any mixture. Another good thing about blended mushrooms is that you can keep them for a longer time, so you don't have to run out of mushroom stock during its scarcity period.
Grinding dehydrated mushrooms is very simple and easy to make. Simply follow up these step-by-step instructions on how to grind mushrooms.
- Grinding dehydrated mushrooms into powder form allows for longer storage and preservation of their nutritional benefits. Mushroom powders add a rich earthy flavor and can be used in various mixtures. They are a versatile ingredient that can be incorporated into a wide range of dishes.
- To grind mushrooms, start by dehydrating them using an oven or dehydrator. Once dried, transfer the mushrooms to a food processor or blender and grind them into a fine powder. Sieve the powder to remove any larger bits and store it in an airtight container for extended shelf life.
- The powdered mushrooms can be added to smoothies, cakes, soups, broths, sauces, gravies, breakfast cereal, yogurt, and more. It can be used in various recipes such as stews, omelets, dumplings, and stir-fries, providing the same versatility as fresh mushrooms.
- There are pre-made mushroom supplements and powders available for purchase that offer health benefits and savory goodness.
How to Grind Mushrooms
Dehydrate your Mushrooms
Before blending your mushrooms into powder, you'll need to dehydrate them to get that sponginess out and to make the grinding process an easy one.
You can dry the mushrooms in a low heat oven or a dehydrator. A good choice dehydrator is the Hamilton Beach 32100A Food dehydrator. With five stackable drying trays, you can dry more mushrooms at a time. It allows continuous airflow that provides even dryness and comes with a clear enough lid for you to easily check your mushrooms and adjust the drying temperature if you need to.
For this process, use fresh mushrooms—be sure to choose edible and nontoxic ones. Depending on the type of mushroom you're using, you can decide to dry them by first slicing them or drying them whole. However, most mushrooms require slicing before drying.
Clean your mushrooms, slice them, and set them on the dehydrator trays—avoid placing them too close to each other so air can circulate. Blot the mushrooms using a paper towel before settling them into the dehydrator. Once they become crispy, then they are properly dried.
Place Dehydrated Mushrooms into a Food Processor or Blender
After the mushrooms have been properly dehydrated—once they become leathery and not spongy—place them into a food processor or a blender. We recommend Cuisinart DLC-2ABC mini prep plus food processor. Its multitasking ability makes it a perfect choice for you. In addition, it handles different food processing tasks like chopping, grinding, blending, emulsifying, and pureeing. You can also manage the pulsing with its pulse control button.
Grind the dried mushrooms for about 20-40 seconds or until you get a fine powder. Remember to take a pulse after 15-20 seconds to break up the larger bits.
Strain the Chunks
After grinding your mushrooms into powder, you'll need to sieve the powder to separate the larger bits and reblend them or store them differently.
To do this, you will need to use a fine-mesh strainer, one with a tight hole that won't let the powder pass through. The Cuisinart fine mesh stainless steel strainers will do just better. They are perfect for sifting your powdered mushroom.
Just place your strainer on top of the large container, pour your blended mushroom into the mesh and sieve out the chunks, and after that, you can put them back into the food processor and reblend. It's that easy!
Choose the Right Storage Container
Using the right storage container to store your mushroom powder will help preserve its freshness and increase the shelf life. Keep in an airtight jar —preferably a glass container. There are different food storage container sets you can get from Amazon. The chefs path airtight storage container sets come with 7 premium containers of 1 large, 2 medium, 2 small, and 2 mini containers that allow a higher storing capacity than other sets.
Keep your blended mushroom in a cool and dark area out of direct heat for extended shelf life. Properly stored dried mushrooms can last up to 12 months.
Using Mushroom Powder
Once you've completed the four steps above, the next is to start using your blended mushrooms. You can add powdered mushroom to:
- Smoothies or cakes
- Breakfast cereal
The blended mushroom can also be used in different ways just as the fresh mushrooms—for stews, omelets, dumplings, stir-fry, oatmeal, etc.
That's it! The quick and amazing ways to grind your mushrooms and turn them to fine powder.
However, if you're looking to purchase a mushroom powder or supplements but don't have a choice idea, below are different mushroom supplements and powders that are beneficial to your health and add instant savory goodness to every mix.
Zhou Nutrition 8-Plex Organic Mushroom powder
The Zhou mushroom 8-Plex is packed with phytonutrients for healthy circulation. The dietary supplement helps to boost the immune system and provide overall body wellness. Add it to your early morning tea or coffee, to smoothies, oatmeal, or soups, for a energy boost.
Tiger 7 Mushroom Extract Powder
This organic superfood powder is a strong antioxidant, powerful natural ingredient that helps to boost the body's immune system. It contains 7 premium mushrooms all blended to give your body immunity, energy, and a healthy brain.
Golde Shroom Shield
The shroom shield is a whole mix of Turkey tail and Reishi mushroom extract plus cacao and coconut milk powder and naturally sweetened with monk fruit extract. It is the perfect blend for stress relief and immune booster.
The Genius Mushroom
The Genius Mushroom dietary supplement is brain support and stress relieving supplement, immune function, and natural energy booster. Great wellness formula for memory and focus enhancement, muscle recovery, liver support, and detox.
It is a combination of the most examined species of mushrooms—Reishi, Lions mane, and Cordyceps.
SACRED 7 Mushroom Extract Powder
This 7 extract blend is an easy-to-mix powder that can be added to coffee, tea, smoothies, shakes, and to any culinary dish to get that extra nutrient and rich taste.
The 7 combined mushrooms each have unique nutrients and healing properties thus making this powder 100% health satisfactory.
Sustainably US Grown, Organic Mega Mushroom
The organic mega mushroom is a 10 in 1 complex formula powder best for tea, coffee, and smoothie, and also vegan friendly. The combination of Reishi, Chaga, Lions mane, Turkey tail, Maitake, Shiitake, Cordyceps mushrooms, and others made it a rich immune vitamin, mineral, and antioxidant blend, and a great immune support powder.
Takii Umami Powder
This magic shiitake mushroom is a unique seasoning powder that adds a pleasant savory taste to dishes. Only a tsp added to soups, stir-fries, salads, or meat rubs gives it an instant taste of goodness.
It is vitamin and mineral-rich and contains great health-promoting compounds.
Mushroom Extract PowderThis powerful 10 blends of organic mushroom is a great brain health supplement for enhanced cognition, focus, energy, and immune system booster and a good mix for your tea, coffee, shakes, smoothies, soups, and culinary dishes.
Preorder and save 20% for a limited time
- Epinephrine to increase alertness
- Acetylcholine to direct attention
- Dopamine to create rewards that are necessary for ongoing focus
Developed by scientists over 2 years, TUNE IN's formula of nootropics, adaptogens, vitamins, and functional mushrooms increases focus, energy, memory, and recall in minutes.
Just mix it, sip it, and crush your to-do list.
We’ve worked with nutritional experts, supplement chemists, and testing labs to develop a highly effective formula that is more powerful, and better tasting than anything available on the market. Here's what we use:
Lion’s Mane, Cordyceps, Ashwagandha Extract, Rhodiola Rosea Root Extract, Alpha GPC, Vitamin B1, Vitamin B, Vitamin B, Vitamin B1, TeaCrine®, BioPerine®, Stevia Extract, Natural Flavors
Only 30 calories per serving. So it’s easy to fit in your daily calories if you’re trying to lose fat or maintain weight.
Each serving only has 30 mg of caffeine. That's less than half of the caffeine in a cup of coffee, which usually has between 70-100mg. So if you're sensitive to caffeine don't worry. If you're a coffee lover it also means you don't need to skip your morning brew.
No Artificial flavours here. We only use all-natural sugars like cane sugar and stevia. We offer two thirst quenching flavors: Strawberry Lemonade or Tropical Punch.
This performance drink is free from gluten, nuts, soy, corn, dairy, and GMOs. It's also vegan, keto, and paleo friendly.
Looking for alternatives to Four Sigmatic? Check out this guide for a list of other brands that offer similar functional mushroom products and beverages.
Improving your long-term memory can be achieved through various techniques and strategies. Discover effective tips and methods to enhance your ability to retain and recall information for the long term.
MNM supplements offer a wide range of benefits, including improved energy levels, enhanced muscle recovery, and support for overall health. Discover the various advantages of incorporating MNM supplements into your daily routine.
Sign up to our productivity newsletter
and get 10% off your first order.