Best Nootropic Mushrooms
Your brain performs best when it is healthy and happy. You can boost and maintain a happy and healthy state of the brain with magic compounds. These magic compounds are known as nootropics.
There are two types of nootropics, synthetic and natural. The synthetic type is lab-created, and the natural nootropics come from herbal sources.
Of these herbal sources, the mushrooms are the reservoir of medicinal properties. And there are six mushrooms best known as a natural source of nootropics.
In this article, you will learn all about the best nootropic mushrooms and their benefits for your health.
- Certain mushrooms are considered nootropic as they help you with focus, motivation, and creativity.
- As long as you use them in moderation and after consulting a healthcare professional, nootropic mushrooms are safe.
- You'll find nootropic mushroom supplements in the form of drinks, capsules, gummies, and powder.
Mushrooms have been part of diet and medicine since ancient times. All mushrooms are not created equal. Some mushrooms feed you, and some can heal you.
Interestingly, some mushroom kinds can take you on a spiritual journey. But there are the types that can kill you.
There are six mushrooms packed with nootropics. These mushrooms are superfoods for cognitive health.
The nootropic mushrooms improve memory, focus, motivation, and creativity. They can also boost mood and energy levels.
Are Nootropics Safe?
A moderate intake of nootropics does no harm to your health. It is best to use natural nootropics.
There are three sources of nootropics:
- Dietary supplements
- Synthetic compounds
- Prescription drugs
We use nootropics every day. Caffeine, for example, is a nootropic.
But you should also pay heed to the old saying, excess of everything is harmful.
Synthetic nootropics are a different story. You should always ask your health consultant before taking synthetic nootropics.
Excessive use of synthetic or prescribed nootropics may result in side effects including:
- Blurry vision
- A fast heart rate
- Blood circulation problems
- High blood pressure
Mushrooms and the Neurological System
Some medicinal mushrooms are a superfood for neurological wellness.
Here is a quick peek at the benefits of mushrooms for the neurological system.
- Mushrooms are full of niacin and copper. Niacin and copper are essential nutrients that help the nervous system stay strong.
- Mushrooms are rich in vitamin B5, and this vitamin helps produce many hormones needed for proper brain function.
- The growth factor compounds in mushroom spur nerve growth and improves neuron communication in the brain.
- The antioxidants in mushrooms reduce and prevent inflammation in the brain.
- The anti-inflammatory effects of certain mushrooms prevent neuronal cell death.
- Vitamin D is an essential component for neuron health. And mushroom is a non-animal source of vitamin D.
- Some mushroom nootropics contain protein that promotes healthy brain cells.
Some mushrooms have freaky effects on the neurological system. Eating certain kinds of mushrooms can cause hallucinations.
Six types of mushrooms help improve memory and increase cognitive function. These include maitake, reishi, cordyceps, lion's mane, shiitake, and turkey tail.
Chaga (Inonotus Obliquus)
Chaga mushrooms are an edible fungus found growing naturally on birch trees. They taste very delicious when cooked.
Traditional medicine uses chaga mushrooms as an immunity booster. Chaga is best for reducing inflammation and protecting the liver.
The clinical studies found chaga as:
- Analgesic (pain relief agent)
An animal study showed that nootropic compounds in chaga help boost brain function and have an anti-amnesic potential.
Chaga is best absorbed in warm water. When using chaga tea bags or powder, let them sit in hot water for five minutes before drinking.
Cordyceps (Cordyceps Militaris)
Cordyceps is an insect-parasitic fungus rich in bioactive components that grows at high altitudes.
In traditional Chinese medicine, cordyceps is used to cure lungs, kidney disease, and fatigue.
Scientific studies suggest that cordyceps is a natural antidote to a broad spectrum of health issues. This superfood boosts your energy, stamina, memory, focus, and immunity. It is also supercharged with nootropics and anti-aging potions for long-lasting mind-body health.
You can use cordyceps pre-workout recipes to help prepare your body for exercise.
Lion’s Mane (Hericium Erinaceus)
Lion’s mane mushroom is the best nootropic tonic for cognitive wellness. It builds healthy brain cells by producing nerve growth factor (NGF) protein.
Usage of lion's mane mushroom as a brain enhancer dates back to ancient times.
The bioactive components in the lion’s mane mushroom can help prevent the diseases of the aging nervous system.
A clinical trial has proven the effect of lion's mane mushroom in improving mild cognitive impairment.
Maitake (Grifola Frondosa)
Maitakes are found growing around fallen logs or stumps. In general, this variety of mushrooms tastes sweet and nutty.
The maitake mushroom contains many compounds that have been shown to improve health and fight disease. These include beta-glucans, glutathione, vitamin D3, selenium, zinc, copper, and manganese.
Maitake is excellent for your immune system, reducing stress levels, and fighting bacterial infections.
Maitake mushrooms can increase energy levels and stamina. Most people who eat them report having increased energy. This may be since they contain protein that is easily digested.
Oyster (Pleurotus Ostreatus)
The oyster mushrooms have high nutritious value. Oyster mushrooms contain high levels of beta-glucans that make them one of the top sources of immune system support. Their ability to help protect against infections is remarkable.
Oyster mushrooms are packed with antioxidants to help protect you against free radicals and oxidative stress. It helps the body sustain the effects of aging.
According to lab analysis, oyster mushrooms also help in reducing blood glucose and cholesterol in diabetic patients.
Reishi (Ganoderma Lucidum)
Reishi mushroom is also known as Ganoderma lucidum or lingzhi. It is part of the polypore mushroom family.
Reishi grows on certain species of hardwood trees, especially pine trees; it is also cultivated as an ornamental plant.
Reishi has been used to help boost immunity, reduce stress levels, ease arthritis, and lower blood pressure.
The therapeutic profile of the reishi mushroom includes:
- Antioxidants defend cells from wear caused by free radicals.
- Antibiotic effects help prevent infections.
- Antiviral activity fights viruses.
Best Nootropic Mushroom Supplement
Many types of mushrooms have been proven to help improve mental clarity. The key is picking the right supplement.
If you want something to help you supercharge your focus to be more productive and crush through your tasks, then look no further than our TUNE IN. This powdered beverage combines nootropic mushrooms like cordyceps and lion's mane with other natural ingredients like ashwagandha.
Genius Mushrooms Immune System Booster is an excellent natural supplement that can boost your immune system and support your body’s natural ability to fight off illness.
Dr. Emil’s Lion's Mane smart shrooms enhance your ability to learn and remember. They promote cognitive function and help you boost your brainpower!
As an added bonus, it helps to reduce inflammation and provides potent immune support.
NutriFlair’s mushroom supplements provide scientifically researched dietary mushrooms, herbs, and nutrients to help nourish and support brain function, energy levels, focus and concentration, immune system, moods, sleep, and overall well-being.
VitaRaw’s lion’s mane supplement contains black pepper extract, allowing easier digestion and absorption into your body. This may help you increase energy and boost memory as well.
It is a wholesome nutritional punch for jumpstarting your brain!
Om Mushroom Superfood Lion’s Mane supplement is an effective nootropic. It provides a memory boost and supports concentration and creative thinking.
Om’s Lion's Mane supplement stimulates your natural defenses against disease, as well as provides an array of nutrients to help improve your overall health.
Alpha waves are the most productive ones. More alpha waves equal better performance. Those who produce the most alpha waves tend to be the most creative.
The ONNIT alpha brain capsules switch your brain gear at the alpha wave mode.
Nootropic Powder Supplements
MAJU’s mental mushroom powder is a genius blend of mind-enhancing mushrooms for optimized cognitive functioning.
This supplement lets you support your brain and body without the use of stimulants. It’s a tasteful way to improve memory and focus.
Wild’s Cococoatrophic Nutrition powder contains cocoa powder, reishi mushroom powder, maca powder, chaga mushroom powder, and turmeric powder.
This superfood promotes cognitive function by improving blood circulation and neurotransmitter production. It also supports immunity and helps prevent heart disease.
Purify Life has developed a unique formula of nootropic mushrooms, immune support herbs, mood and stress relief ingredients, and botanicals to help support brain function, reduce inflammation, increase energy levels and enhance overall wellness. The company’s products are 100% organic and non-GMO.
NutriRise Gummies are ultra-concentrated mushroom extracts designed to provide superior mood support, nootropic effects, immune system support, and metabolism-boosting properties.
Nutriana makes a high-quality vegan mushroom supplement complex, a supplement formula specifically designed to support brain function, memory, focus, mood, and immune system.
Flamingo’s Mushroom Complex Gummies are naturally flavored, mushroom-derived nootropic supplements that help support brain function and overall well-being.
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We’ve worked with nutritional experts, supplement chemists, and testing labs to develop a highly effective formula that is more powerful, and better tasting than anything available on the market. Here's what we use:
Lion’s Mane, Cordyceps, Ashwagandha Extract, Rhodiola Rosea Root Extract, Alpha GPC, Vitamin B1, Vitamin B, Vitamin B, Vitamin B1, TeaCrine®, BioPerine®, Stevia Extract, Natural Flavors
Only 30 calories per serving. So it’s easy to fit in your daily calories if you’re trying to lose fat or maintain weight.
Each serving only has 30 mg of caffeine. That's less than half of the caffeine in a cup of coffee, which usually has between 70-100mg. So if you're sensitive to caffeine don't worry. If you're a coffee lover it also means you don't need to skip your morning brew.
No Artificial flavours here. We only use all-natural sugars like cane sugar and stevia. We offer two thirst quenching flavors: Strawberry Lemonade or Tropical Punch.
This performance drink is free from gluten, nuts, soy, corn, dairy, and GMOs. It's also vegan, keto, and paleo friendly.
We all know that caffeine gets you going. But does caffeine help with focus? Click here for the answer.
Read on and discover how to optimize your rest and wake up refreshed with the best nootropics for sleep.
The management of ADHD can be done through prescription meds or with natural supplements. Click here for the full guide on lion's mane vs. Adderall for ADHD.
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