Best Adaptogens for Energy
The well-brewed cup of coffee you take every morning may be the best way to start your day. However, it may lead to a crash in energy, jitters, dependency, and insomnia if taken too late in the day. This is the reason why many people are seeking alternatives that can provide them with a boost of energy without the downsides of caffeine.
Adaptogens have been used for centuries in traditional Chinese and Ayurvedic medicine to support the body’s natural ability to regulate stress, reduce fatigue and maintain energy levels throughout the day.
Adaptogenic herbs are non-toxic plants that help to normalize physiological processes in our bodies while also providing mental clarity, endurance, and enhanced mood.
But what are the best adaptogens for energy? In this article, we’ll explore the top adaptogens that can help boost your energy levels naturally and effectively. We'll dive into the benefits of each, as well as how to take them.
- Adaptogens are natural substances that are linked to stress reduction and energy promotion. They have been used for centuries in Chinese and Ayurvedic medicine.
- Some of the best adaptogens for energy include Schisandra Berry, Ginseng, Cordyceps, and Maca.
- When using adaptogens for energy, it’s best to start with low dosages, take breaks between usages, and choosing quality products.
What are Adaptogens?
Adaptogens are natural substances that help the body adapt to and resist physical, mental, and emotional stressors. They work by modulating hormones to bring balance to the body’s systems.
Adaptogens have been used in traditional herbal medicine for centuries, but their popularity is on the rise due to modern lifestyle stressors and lack of adequate rest or recovery time. They are considered a safe, natural way to help fight fatigue, restore energy and focus, and improve overall well-being.
Adaptogens work in a variety of ways, but their primary action is to normalize and modulate the body’s stress response. This allows the body to better handle physical, mental, and emotional stress by helping it adapt more efficiently.
When you are under stress, your body produces the hormone cortisol, which can lead to a number of physical and mental health issues. Adaptogens work by reducing the production of cortisol in the body.
In addition, adaptogens also help boost your energy levels. They improve oxygen utilization and increase circulation throughout the body, helping you feel more energized for longer periods of time. Furthermore, they reduce fatigue and exhaustion while improving both mental and physical performance.
Adaptogen’s Benefits on the Human Body
Adaptogens come with a plethora of benefits for various aspects of the human body. They include:
Improve Stress Resistance
Adaptogens may help to relieve stress and fatigue by reducing the production of cortisol, a hormone produced in response to stress.
They also help to reduce the signs of stress, such as headaches, shakiness, and nervousness, by stimulating the hypothalamus-pituitary-adrenal (HPA) axis.
Improve Cognitive Function
Adaptogens may help to increase mental alertness and focus by boosting the production of certain neurotransmitters in the brain, such as dopamine and serotonin.
They also have neuroprotective properties, which may help to prevent age-related cognitive decline.
These effects are thought to be due to the ability of adaptogens to reduce inflammation and oxidative stress in the brain.
Boost Immune System
Adaptogens may help to boost the immune system by stimulating the production of white blood cells, which fight infection. They also contain compounds that may help to enhance the body's antioxidant defense mechanisms, which help to protect the body from damage caused by toxins and other environmental stressors.
Enhance Energy Levels
Adaptogens are believed to help increase energy levels by improving the body's ability to use oxygen efficiently and converting carbohydrates into energy more effectively.
This increased efficiency means that the body can access the energy it needs faster, providing a boost of energy throughout the day.
Boost Mental Clarity
Adaptogens also help to enhance mental clarity and concentration by increasing the effectiveness of neurons in the brain. This allows for better communication between the brain and the body, resulting in better focus, clarity of thought, and improved mental performance.
Adaptogens may help to improve mood by increasing the production of endorphins, which are hormones that make us feel happy and relaxed. Additionally, adaptogens are thought to reduce levels of cortisol, which is linked to feelings of stress and anxiety.
This allows for a calmer state of mind and improved emotional well-being.
How Adaptogens Benefit Energy
To understand how adaptogens benefit energy, we first need to understand how energy works in the body. Energy is produced through a combination of hormones, enzymes, nutrients, and oxygen. The release of these substances is regulated by the adrenal glands, which produce cortisol and adrenaline to respond to stressors.
With proper levels of energy production, we are able to focus on tasks longer, complete them efficiently, and recover from strenuous activities more quickly.
When stressors are encountered, the body’s energy production system can become disrupted. Without proper intervention, this disruption can lead to fatigue, lethargy, poor concentration and even burnout. This is where adaptogens come in.
Adaptogens work to balance the body’s energy production by supporting the adrenal glands and regulating cortisol and adrenaline. They also help to reduce inflammation, which can cause fatigue as well.
The momentary energy boost you can get from caffeine and sugar is not sustainable because they cause a spike in blood sugar levels followed by a rapid crash. Adaptogens provide sustained energy that lasts without any unpleasant side effects.
Best Adaptogens for Energy
Now that we have an understanding of how adaptogens benefit energy, let’s look at some of the best adaptogens for energy.
Schisandra Berry, also known as Five Flavor Fruit, is a powerful adaptogen used in traditional Chinese medicine to support the body’s response to physical and mental stress. It is believed to improve energy levels, reduce fatigue and enhance focus.
This adaptogen is packed with antioxidants and is also thought to have anti-inflammatory and antiviral properties. In addition, it has been shown to improve liver health, mental performance and physical endurance.
What are the Benefits of Schisandra Berry?
Studies suggest that Schisandra Berry may enhance physical performance by improving oxygen utilization, reducing fatigue, boosting energy levels, and promoting metabolic efficiency.
Additionally, it is believed to lower stress hormones, improve mental focus and encourage deeper sleep.
Its adaptogenic qualities seem to be particularly beneficial for those who experience acute or chronic stress. Schisandra Berry has also been linked to increased endurance, better recovery times after exercise, enhanced physical strength, and improved athletic performance.
Finally, it may have anti-aging properties as well. Some believe that it helps to protect the body from free radical damage and optimize metabolism.
With regular use, Schisandra Berry may help you feel more energetic and resilient to stress, so that you can take more pleasure in your everyday activities.
Best Way to Take Schisandra Berry
Schisandra Berry is typically taken in capsule, tablet, or powder form. It can also be used as a culinary ingredient, dried and brewed into tea or blended into smoothies and other drinks.
Where to Find Schisandra Berry
Schisandra Berry is available to purchase in health food stores, online retailers, and some specialty shops. Make sure you use a reputable source that tests for quality assurance and only purchases organic, non-GMO ingredients.
It’s also important to research the manufacturer, as some may use fillers or additives that can detract from the purity of the product.
Ginseng is one of the best adaptogens for energy. It has been used in traditional Chinese medicine for centuries and is thought to be beneficial for a variety of conditions, including fatigue, anxiety, and stress.
The active ingredient in ginseng is a group of compounds known as ginsenosides, which are thought to be responsible for its energizing effects. Ginseng can be consumed in tea, supplements, or extracts.
What are the Benefits of Ginseng?
Ginseng is one of the most popular adaptogens for energy, and for a good reason. It's packed with active compounds that have been shown to help fight fatigue and improve alertness.
Research suggests that ginseng helps the body better adjust to external stressors and enhances mental resilience. Some preliminary studies also suggest that it can boost physical performance, such as increasing aerobic capacity and strength.
Other potential benefits of ginseng include improved concentration, better mood, and even reduce inflammation.
Best Way to Take Ginseng
Ginseng is available in many forms, including tablets, capsules, teas, and tinctures. Generally speaking, the most effective way to get the full benefits of ginseng is to take it as an extract or powdered form mixed with water or juice.
Make sure to follow the manufacturer’s instructions and never exceed the recommended dose. It's best to start with small doses and gradually increase them over time.
If you have any pre-existing health conditions or are taking any prescription medications, talk to your healthcare provider before taking ginseng.
Where to Find Ginseng
Ginseng is widely available in health food stores, online retailers, and some supermarkets. When shopping for ginseng products, make sure to look for high-quality brands that are organic and processed without the use of chemicals.
Cordyceps is a medicinal mushroom grown in the Himalayan mountains and has been used for centuries in Chinese medicine to promote overall wellness and energy. It's known as an adaptogenic mushroom, which means it helps the body balance hormones, improve mental clarity, reduce stress, and boost energy levels.
Studies have shown that cordyceps may increase physical performance, cognitive function, and endurance. It may also be beneficial for athletes to improve muscle growth and recovery.
Additionally, it is thought to enhance the body’s natural ability to absorb oxygen which can help with fatigue and low energy levels.
What are the Benefits of Cordyceps?
This medicinal mushroom is known to have a variety of benefits that go beyond just boosting energy. Research has shown that cordyceps can help support the immune system, reduce inflammation, and fight fatigue.
It is believed to increase cellular energy production and improve physical performance, as well as mental clarity and focus.
Cordyceps may also be helpful in preventing age-related disease due to its antioxidant properties. Additionally, it has been found to reduce high cholesterol and blood pressure, as well as improve fertility in both men and women.
When it comes to energy, cordyceps is an excellent choice due to its ability to boost stamina and improve overall physical performance. It may also be helpful in reducing stress and fatigue, which can be beneficial for those who are feeling overwhelmed or exhausted.
Best Way to Take Cordyceps
Cordyceps can be taken in a variety of ways, such as in capsule form, powdered and added to smoothies or juices, or brewed into tea. You may also find cordyceps in combination with other herbs for a more comprehensive energy-boosting supplement.
Where to Find Cordyceps
Cordyceps can be found in many health food stores and online retailers. Make sure to buy a high-quality supplement to ensure the best results. It is also important to follow the recommended dosage, as overconsumption may lead to side effects such as nausea, vomiting, or diarrhea.
Maca is a root vegetable native to the Peruvian Andes. It has been used for centuries as an adaptogen to increase energy, improve cognitive function and reduce stress.
Maca contains vitamins B2, C, and E, as well as zinc, magnesium, iron, and calcium. It is also rich in polysaccharides, which can help with adrenal fatigue and help balance hormones.
Maca is one of the natural energy boosters that may improve endurance and physical performance. It can also help with mental clarity, focus, memory, stress relief, and mood regulation.
What are the Benefits of Maca?
This superfood comes with a plethora of health benefits, especially for those looking for more energy and vitality. Maca is proven to improve cognitive function, reduce fatigue, boost immunity, support healthy hormone balance and stress adaptation in both men and women.
The active ingredients in maca, including vitamins, minerals, and amino acids, work together to improve energy levels. It is also high in dietary fiber, which helps regulate digestive health and slow down the absorption of glucose into the bloodstream for maintaining steady energy levels throughout the day.
Studies have found that maca can be especially beneficial for athletes as it provides a natural source of energy, improves endurance, and helps reduce post-exercise fatigue.
Best Way to Take Maca
Maca can be taken in a variety of forms, including powder, capsules, and liquid extracts. The recommended daily dosage varies but is usually between one to three teaspoons per day. It is important to start with the lowest dose first and gradually increase it if needed.
To reap all the energy-boosting benefits of maca, it should be taken regularly to ensure steady and consistent levels of active ingredients. With its delicious nutty flavor, it is also a great addition to smoothies and other recipes for a natural energy boost.
Where to Find Maca
Maca is widely available in most health food stores, supermarkets, and online. It is important to choose a reputable source for the highest quality Maca, free of pesticides and other contaminants.
Rhodiola rosea, also known as Arctic root or golden root, is an adaptogenic herb that can be used to boost energy levels and improve mental performance. It works by increasing the body’s resistance to stress, which helps to stabilize hormones and maintain a healthy balance of energy.
Rhodiola contains numerous active ingredients, including rosavin and salidroside, which help protect cells from oxidative damage caused by stress. The herb has been studied extensively for its positive effects on mental performance, fatigue, and energy levels.
In numerous studies, rhodiola has been found to improve mood, reduce anxiety symptoms and increase energy levels in people with chronic fatigue and stress-related conditions. Additionally, it has been found to be effective in reducing symptoms of depression and enhancing cognitive performance.
What are the Benefits of Rhodiola?
Rhodiola is packed with health benefits, including increased energy and mental clarity. It improves physical and mental performance and has been known to reduce fatigue, depression, and anxiety. Rhodiola is also an adaptogen that helps the body cope with stress by modulating cortisol levels in the body.
Additionally, it may have anti-inflammatory properties and aid in weight loss due to its ability to improve metabolism. Research also suggests that rhodiola may improve cognitive functions such as concentration, focus, and memory retention.
Finally, it has been found to reduce the effects of mental fatigue associated with physical exertion.
Best Way to Take Rhodiola
It is generally recommended to take Rhodiola in capsule form, usually 1-2 capsules a day. It can also be taken as a tea or tincture, but these forms may not provide the same potency and consistency as capsules.
Where to Find Rhodiola
Rhodiola is available in supplement form and can be found at most health food stores, online retailers, and even some pharmacies. Ensure you purchase from a reputable source and read the label carefully to check for any potential allergens.
Turmeric is a spice derived from the rhizomes of a flowering plant in the ginger family. It has been used for centuries as a medicinal herb and is now gaining popularity due to its many health benefits.
In terms of energy, it has been found to increase levels of nitric oxide in the body, which helps improve blood flow and circulation. This increased blood flow can result in more energy, alertness, and mental clarity.
Turmeric also helps improve liver function as its active ingredient, curcumin, has been found to protect against oxidative damage caused by free radicals. This means that the body is better able to eliminate toxins and process nutrients, which in turn can lead to increased energy levels.
What are the Benefits of Turmeric?
Turmeric contains curcumin, a compound that is known for its anti-inflammatory and antioxidant properties. A number of studies have found that turmeric has multiple benefits when it comes to improving energy levels.
The active component in turmeric, curcumin, can significantly reduce inflammation which in turn reduces fatigue and boosts energy levels. Curcumin also increases the number of antioxidants in the body, thereby helping to protect cells from damage that can lead to fatigue.
Turmeric has also been found to improve metabolic function and help regulate glucose and insulin levels which, in turn, can help increase energy levels. It may also help reduce stress and anxiety, which can further improve overall energy levels.
Best Way to Take Turmeric
The best way to take turmeric is in its natural form. This ensures that you get the most benefits. You can add it to food, grind it into a powder and use it in smoothies or teas, or make a DIY face mask using ground turmeric.
Alternatively, you can also opt for turmeric supplements which are available in capsule, powder, and liquid form.
Where to Find Turmeric
Turmeric is widely available in grocery stores, but you can also buy it online. It’s important to make sure that the product you buy is organic and free of additives or preservatives.
Tulsi, also known as Holy Basil, is an adaptogen that has been used in traditional Ayurvedic medicine for centuries. Its scientific name is Ocimum sanctum, and it belongs to the Lamiaceae family of plants.
Tulsi is known for its energizing qualities and has been used to balance stress hormones in the body. It can be consumed as a tea, tincture, or capsule.
Tulsi is rich in antioxidants that help protect the body from oxidative damage. It also contains eugenol, which acts as an antiseptic and helps to reduce inflammation. Additionally, it is believed to have antiviral and immune-stimulating properties.
Studies suggest that taking Tulsi can help to improve concentration and mental clarity. It is also believed to support energy levels by promoting healthy digestion, reducing anxiety and stress, and balancing hormones in the body.
What are the Benefits of Tulsi?
Tulsi is packed with antioxidants and compounds such as eugenol, camphene, and cineole that have anti-inflammatory and antibacterial properties. It can help reduce stress hormones like cortisol and support a healthy immune system.
Research has also found that it has the potential to assist with cognitive function, improve heart health, and balance cholesterol levels.
Best Way to Take Tulsi
Tulsi can be taken in the form of tea, tincture, or capsule. When making tea from fresh tulsi leaves, steep 1 teaspoon of dried or 2 teaspoons of fresh leaves in 8 ounces of boiled water for 5-10 minutes. The dosage for tinctures and capsules is typically 1-2 milliliters or 500-1000 milligrams a day.
However, it is always best to consult with your doctor before taking any supplement.
Where to Find Tulsi
Tulsi can be found in many health food stores, online retailers, and markets specializing in herbs and natural remedies. Ensure you purchase quality products from a reputable source.
Shatavari is an adaptogen known for its ability to promote energy production and reduce fatigue. It has been used in Ayurvedic medicine for centuries due to its health benefits, including increased stamina and strength.
Shatavari works by stimulating the adrenal glands to produce more cortisol, an important hormone that helps regulate metabolism and energy levels. Additionally, it has anti-inflammatory properties that can help reduce fatigue and the effects of stress on the body.
What are the Benefits of Shatavari?
Shatavari is particularly beneficial for athletes and those who do strenuous physical activity, especially when taken in conjunction with other adaptogens. It can help reduce fatigue during intense workouts, improve stamina and endurance, and prevent muscle soreness after exercise.
It may also help to boost energy levels by promoting healthy hormone production, as well as aiding in the delivery of essential nutrients to cells. By stimulating circulation and balancing hormones, shatavari can reduce inflammation and fatigue associated with exercise-induced stress.
Additionally, it helps increase oxygen uptake into cells, which is essential for promoting healthy energy levels.
Shatavari has been shown to improve concentration and focus by increasing the activity of neurotransmitters like dopamine and acetylcholine, which helps enhance cognitive abilities, especially in women.
In addition, it can reduce anxiety and depression that often accompany fatigue, thus improving overall mental health.
Best Way to Take Shatavari
Shatavari can be taken in powder, capsule, or liquid form. For best results, it is recommended to take one teaspoon of the powder three times daily with meals. Alternatively, two capsules can be taken twice a day with food. If taking shatavari as a liquid extract, follow the directions on the packaging.
Where to Find Shatavari
Shatavari is available in health food stores, online retailers, and many drugstores. You may also grow your own shatavari plants, as they are relatively easy to find and cultivate. Ensure you purchase high-quality products that have been tested for contaminants.
Ashwagandha, also known as Indian ginseng or Indian Winter cherry, is an adaptogenic herb that has been used for centuries in Ayurvedic medicine as a natural remedy for fatigue and exhaustion. It helps to balance stress hormones such as cortisol, thereby improving the body's ability to regulate energy levels.
Additionally, it has antioxidant properties that help the body cope with oxidative damage from environmental toxins.
What are the Benefits of Ashwagandha?
This adaptogen contains a number of beneficial components, including withanolides. Withanolides are molecules that have been studied in animal and human models to demonstrate their effects on physiological systems such as the endocrine, nervous, and immune systems.
Research has shown that ashwagandha can provide positive benefits for mood, cognitive function, general well-being, and energy levels. It has also been studied for its potential to reduce stress, improve memory and learning, and support the immune system.
Studies suggest that ashwagandha can be beneficial in reducing cortisol levels which could result in increased energy levels. Other studies have shown ashwagandha to improve endurance exercise performance and promote better sleep quality, which can also result in increased energy levels.
In addition to its potential to improve energy, ashwagandha has several other health benefits. It may help reduce symptoms of anxiety and depression, lower cholesterol levels, reduce inflammation and joint pain, protect the liver from toxins, and lower blood sugar levels.
Best Way to Take Ashwagandha
Ashwagandha is available in powder, capsule, and liquid form. It can also be used topically as a paste or oil. The recommended dose depends on the type of supplement you choose and your individual needs.
Where to Find Ashwagandha
Ashwagandha is widely available and can be found in health food stores, online, or through your local health care provider. It is important to read labels carefully and select a product that contains only pure ashwagandha extract with no added fillers.
Moringa is an adaptogen that has been used to boost energy for centuries. It's a plant native to India and Africa, whose leaves are known for their healing properties. It contains high levels of essential vitamins and minerals, including magnesium, zinc, iron, potassium, and more.
This adaptogen has anti-inflammatory properties, which can help reduce fatigue and stimulate the body's natural energy production. It also helps the body use oxygen more efficiently, allowing individuals to get the most out of their workouts.
What are the Benefits of Moringa?
Moringa contains high levels of vitamin C and B-complex vitamins, which can help to promote energy production within the body. It also contains zinc, magnesium, iron, and other minerals that are important for nerve health and metabolism.
On top of this, it contains a unique combination of antioxidants that can help protect cells from oxidative damage caused by free radicals or toxins in the environment.
Best Way to Take Moringa
Moringa can be taken as a supplement or in food. For the best results, it is recommended to take it in its natural form, either as dried leaves or powder.
Where to Find Moringa
Moringa is widely available in health food stores, online retailers, and even some large grocery stores. It is important to look for organic sources if possible to ensure that it has been sustainably harvested and contains the highest levels of beneficial nutrients.
Gotu Kola is an herb that has been used in traditional Chinese and Ayurvedic medicine to boost energy levels and mental clarity. This adaptogen is known for its ability to reduce fatigue, improve circulation, and support the nervous system. Gotu Kola also helps to balance hormones, restore sleep patterns, and relieve stress.
It's a great choice for those who need to find balance and get an energy boost naturally.
What are the Benefits of Gotu Kola?
Gotu kola is believed to have many benefits, including improving mental clarity and helping to reduce stress and anxiety. Additionally, it has been shown to improve concentration, provide energy, protect the nervous system, support healthy skin, reduce inflammation, and improve circulation.
It is believed to act as an adaptogen, helping the body adapt to stress by restoring balance in the system.
Gotu kola also contains compounds that may have anti-aging effects and support cognitive function, making it a powerful addition to any health regimen.
Best Way to Take Gotu Kola
Gotu kola is available in several forms, including powder, capsules, and tea. It is best taken with meals 2-3 times per day for optimal effects. If you are taking a supplement, be sure to follow package instructions carefully.
Where to Find Gotu Kola
Gotu kola can be found in many health food stores, but it is also widely available online. It is important to source organic and high-quality products when purchasing any herbs or supplements.
Guide on How to Use Adaptogens for Energy
Taking adaptogens for energy is an easy, natural way to boost your energy and improve your well-being. But how do you take them for maximum benefit? Below are a few tips on how to get the most out of your adaptogen use for increased energy.
Start Slow and Low
Start off with the lowest dose possible and increase it slowly over time. Everyone is different, so be sure to listen to your body and adjust accordingly.
Combine Adaptogens for Maximum Effect
Consider combining several adaptogens together in order to amplify their effects. For example, you could combine gotu kola with rhodiola or ashwagandha for an extra energy boost.
Take Breaks from Use
Adaptogens can be habit-forming, so take breaks from use to allow your body to recalibrate and restore balance.
Choose Quality Supplements
Be sure to source organic and high-quality products when purchasing any herbs or supplements. This will ensure that you are getting the most out of your adaptogens.
Timing is Important
The best time to take adaptogens for energy is in the morning or afternoon when your energy levels are at their lowest.
Can You Take Adaptogens for Energy Every Day?
Yes! Adaptogens can be taken daily, but it is important to pay attention to your body’s signals and take breaks when needed. Also, start slow and low with dosing in order to allow your body to adjust.
When is the Best Time to Take Adaptogens?
The best time to take adaptogens is when you feel run down and need an energy boost. You can take them in the morning when you wake up or in the afternoon when your energy may be waning. If you take them as part of your daily routine, you should also consider taking them with meals to maximize their absorption.
Where to Find the Best Adaptogens
Finding high-quality adaptogens in today's flooded market can be a hassle. But there's no better way to get the ideal daily dose of a combination of adaptogens for energy and overall health than with our TUNE IN drink.
This on-the-go performance drink is formulated with a powerful combination of adaptogens, including the all-time favorite Rhodiola rosea, ashwagandha, and cordyceps. This specialized blend helps to increase vitality, manage stress, overcome brain fog, and boost physical performance to support your active lifestyle.
TUNE IN's proprietary blend of natural adaptogens also contains essential vitamins and minerals that are necessary to maintain overall health. It contains no artificial colors, flavors, or sweeteners, so you don't have to worry about taking in any unhealthy additives. Plus, TUNE IN is vegan-friendly and gluten-free for those following a special diet.
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Lion’s Mane, Cordyceps, Ashwagandha Extract, Rhodiola Rosea Root Extract, Alpha GPC, Vitamin B1, Vitamin B, Vitamin B, Vitamin B1, TeaCrine®, BioPerine®, Stevia Extract, Natural Flavors
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