10 Ways to Stay Awake Without Caffeine
With all of the stress and commotion that life in today's world comes with, staying awake is one of the hardest things of all. To help combat all of that tiredness and fatigue, most of us drink a cup or two of extra strong coffee every single morning.
That said, caffeine is not the best way to provide yourself with an energy boost. Although caffeine gives you an energy boost for the time being, it doesn't last all that long; it can also have some serious side effects. Have you ever noticed that after you drink a whole lot of caffeine, a few hours later, you feel exhausted?
Yes, this is known as the caffeine crash, which happens to everybody. It might wake you up, but you'll feel more tired than ever just a few hours later. Yes, there are better ways to stay awake without caffeine, and that's exactly what we're here to talk about today.
Most of the methods we’ll discuss don't require you to ingest or consume anything but rather just require small lifestyle changes. Let's take a look at how you can stay awake without caffeine.
- Sleeping more, staying hydrated, getting more sunlight, and taking an alternating hot and cold shower are just some ways to stay awake without caffeine.
- TUNE IN is a supplement drink mix that you can drink in the morning to give you energy, all with no caffeine.
Best Ways to Stay Awake Without Caffeine
Without further ado, let's take a look at some of the best ways to stay awake without having to drink coffee or other forms of caffeine.
Although it might not be something you want to do first thing in the morning, the reality is that exercise is by far one of the best ways to provide you with energy.
Exercising if you already don't have much energy can be a real challenge, but if you manage to fight your way through it, you can reap all of the big benefits from the feel-good hormones that exercise produces.
These are technically known as endorphins, and they help make you feel euphoric, energetic, and uplifted. This is what is often known as the runner's high, the elated and euphoric feeling that runners and other exercise enthusiasts get from physical exercise.
It's also shown that regular exercise helps to improve your metabolism or, in other words, increases your metabolic rate. This means that your body burns through calories at a faster rate, therefore providing you with more energy at once.
One of the worst things you can do to yourself is to dehydrate your body. The majority of our bodies consist of water, 60% in fact, so you can imagine just how important it really is.
One of the biggest effects that dehydration can have on you is making you feel tired, even though you really shouldn't be.
Dehydration has plenty of other negative health consequences as well, so this is best avoided. Adults should do their best to drink around 8 cups per day.
Practice Good Sleep Hygiene
It might sound a little odd to include this on the list, but of course, sleep is extremely important for your energy levels. Sleep is directly linked to higher cognitive performance, greater productivity, increased concentration, higher energy levels, decreased stress, and much more.
When you sleep, your organs repair themselves, your cortisol or stress hormone levels decrease, your blood pressure decreases, and your immune system recovers.
According to official research, most people need anywhere between 7 and 8 hours of sleep per night, with some only meeting between four and five.
The reality is that if you don't sleep, you won't have any energy. Sleep is so important to your energy levels. Just consider that sleep deprivation can quite literally kill you if it goes on for too long.
Try to go to bed early and get at least 7 hours of sleep every night.
Get Sunlight and Connect with Nature
Another way to help you wake up in the morning and stay awake, all without caffeine, is to get some sunlight and leave the lights on. Our circadian rhythms, which dictate when we feel awake and when we feel tired, are based on some light.
Our bodies naturally wake up and become energetic when there is light outside, and naturally become tired when it is dark. Therefore, stepping outside and getting some sunlight is a good idea, especially if you have a dark home.
All of that light will signal to your body that it's time to wake up. Sunlight also helps boost serotonin, which can also help provide you with energy.
Eat Nutrient-Dense Foods
One of the simplest ways to increase your energy levels without caffeine is to eat more nutrient-dense foods. Your body gets its energy from the calories you eat, and the fewer calories you have in your body, the less fuel you have to stay awake.
Therefore, eating foods with a lot of calories is a great way to give yourself a bit of an energy boost. That said, certain foods are better than others, with whole grains and complex carbs in general being best. Complex carbohydrates provide you with a slow and steady release of energy throughout the day.
However, you should avoid simple carbohydrates, mainly white sugar, as this will provide you with a quick energy boost and a huge blood sugar spike, quickly followed by a big crash, just like with caffeine.
Eating foods rich in B vitamins could provide you with more energy throughout the day, because B vitamins are directly linked with energy metabolism.
Take a Shower
Showering can also be a great way to increase your energy levels and wake up without using any caffeine. Although it's not exactly scientifically proven, the theory is that taking a shower while quickly changing the temperatures helps to open up your capillaries and increase blood flow.
This should, in theory, help provide your brain with more blood and may also temporarily boost your metabolism, which can help provide you with more energy. Here, you should take a 30-second freezing cold shower, switch it to very hot for 30 seconds, and finish it with another 30 seconds of freezing cold.
Take a Power Nap
Some people also take what is known as a power nap, which is a short 15 or 20-minute sleep. Of course, sleep is one of the best ways to rejuvenate and regain energy, and 20 minutes is better than nothing at all. That said, not all people can power nap.
There are many who take 20 or 30 minutes just to fall asleep. Although it's not an option for everybody, it's certainly worth a try.
Try Breathwork Exercises
There are also many different breathing or breathwork exercises that may be able to improve your energy levels. This is because various breathwork exercises help to trigger the parasympathetic nervous system, which can help slow down your heart rate, increase oxygen levels, and improve your energy.
Manage Your Stress Level
Also essential to maintaining good energy levels is managing your stress levels. Stress, particularly elevated cortisol levels, can make it very difficult to sleep and is associated with increased fatigue levels.
Although everybody is different, finding a good way to reduce your stress levels is therefore essential, whether that be by taking a bath, listening to music, exercising, or anything in between.
Have a Routine
The other way to help yourself wake up in the morning without having to drink caffeine is by simply maintaining a routine. Humans are creatures of routine, and both our brains and bodies get used to doing certain things at certain times. If you keep waking up at 7 AM every single day, your body will slowly get used to that.
What is the Best Natural Alternative to Coffee
The best natural alternative to coffee is our very own TUNE IN powdered drink. This is a fantastic supplement powder that you can mix with water, juice, or any of your other favorite drinks at any time of day. However, morning is generally best if you are looking to boost your energy levels.
TUNE IN is designed to provide you with enhanced energy levels and better cognition, memory recall, and concentration.
This is all the case without flooding your system with excessive levels of caffeine. In fact, this supplement is 100% caffeine-free, and also uses a variety of other natural supplements, adaptogens, and mushrooms to provide you with energy and other cognitive benefits.
The various ingredients in TUNE IN, like lion’s mane, cordyceps, ashwagandha, alpha GPC, Rhodiola rosea extract, B vitamins, and more, all have some very real potential to provide you with an energy boost all throughout the day.
While caffeine might act as a good temporary solution to your lack of energy, drinking a big coffee always ends in the same way, with you feeling more tired than ever before just a couple of hours later.
Therefore, we recommend checking out any of the alternative energy producing methods on our list today, with TUNE IN being one of the best of all. Keep reading here if you're having trouble reducing your caffeine consumption.
Ways to Stay Awake Without Caffeine: FAQs
How Do I Naturally Stay Awake?
To naturally stay awake, TUNE IN is a good choice, but taking a cold shower, exercising, and getting some sunlight are all good alternatives as well.
What Can I Replace Caffeine With?
Caffeine can be replaced with other energy-boosting supplements like TeaCrine, Guarana or supplements like TUNE IN.
What Can I Drink to Stay Awake at Work?Water, coffee, tea, and TUNE IN are all great ways to boost your energy levels at work and stay awake.
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