What is Rhodiola Rosea Root Used For?

In the mountainous regions of Europe and Asia, scientists found the incredible Rhodiola herb. Upon discovering, they found that its roots are adaptogens, meaning they regulate stress and help your body adapt to its consequences.

Because this root has such amazing components, people in Russia and Scandinavian countries decided to use Rhodiola Rosea root to treat several conditions. In this article, we will let you know what the health benefits of Rhodiola Rosea root are.


Key Takeaways

  • Rhodiola Rosea root is an adaptogen herb found in mountainous regions of Europe and Asia that helps regulate stress and aids the body in adapting to its consequences. It has been used in traditional medicine practices for centuries and contains over 140 active ingredients.
  • Rhodiola Rosea root extract has several health benefits, including reducing stress and fatigue, increasing cognitive performance, and improving physical and mental fitness and resilience. 
  • Rhodiola Rosea root can support stress, energy, brain and cognitive, body, and diabetes. It also shows potential as a beneficial adjunctive treatment in attention deficit disorder (ADHD) and can improve learning and memory function. 


What is Rhodiola Rosea Root 

Rhodiola Rosea is mainly known as ‘‘golden root.” It is a herb that has long been used in Eurasian traditional medicine practices as a natural tonic. Its root contains more than 140 active ingredients, and people use it to treat a wide range of conditions.


Health Benefits of Rhodiola Rosea Root

Rhodiola Rosea root extract has an overall impact on a person’s general physical and mental health. It is used to reduce stress and fatigue. Also, it can increase cognitive performance and improve physical and mental fitness and resilience.

Rhodiola is becoming known in America for its promising neuroprotectant treatment.


What is Rhodiola Rosea Root Good for 

Stress Support

As we mentioned before, Rhodiola root extract is an adaptogen, a natural substance that may increase your body’s resistance to stress. When you consume adaptogens during stressful times, you can better manage the situation and cope during these times, avoiding burnouts produced by the tension and even depression.

Energy Support

Stress and inadequate sleep can contribute to fatigue and eventually cause feelings of mental and physical tiredness. Thanks to Rhodiola’s adaptogenic properties, symptoms such as fatigue, mood, concentration, and quality of life will show improvement.

It is also beind studied for its potential as a beneficial adjunctive treatment in attention deficit disorder (ADHD) since it activates cognition and tends to improve accuracy, alertness, and attention.

Brain and Cognitive Support

There are many ways to keep your brain running strong, like exercise, proper nutrition, and enough sleep. Taking supplements like Rhodiola Rosea’s root extract may improve learning and memory function.

This neuroprotectant is an excellent tool to increase cognition and counteract mood disorders in people. Besides, it has also been linked to improved mental performance during a lot of mental workloads and physical strain.

Body Support

Rhodiola shows great capacities in improving muscle power and increasing sports performance after resistance exercise. It also improves exercise production by decreasing perceived exertion. 

Diabetes Support

People with diabetes often use insulin injections or medicine that increases insulin sensitivity to manage blood sugar levels better. Interestingly, Rhodiola is a supplement that shows potential in protecting against diabetic nephropathy and diabetes.

Possible Anticancer Support

One of the many active ingredients this medicine has is salidroside, which inhibits the growth of cancer cells. Further experiments and research are needed to assist and endorse Rhodiola Rosea root as a cancer treatment.


What Does Rhodiola Rosea Root Do 

This natural medicine is believed to stimulate serotonin, norepinephrine, and dopamine activity. Rhodiola root is believed to support the functioning of the adrenal glands and encourage a healthy response to physical, emotional, and mental conditions.

Moreover, by supporting the cortisol levels and other hormones it may improve and regulate the body’s natural resistance and adaptation to stressful situations.


Benefits of Using Rhodiola Rosea Root 

Rhodiola Rosea root has a significant impact on mental health and aids is being studied for its potential to help manage symptoms associated to conditions like:

Bipolar Disorder

Based on clinical experts, moderate doses of this root are believed to be helpful in persons with bipolar disorder whose mood swings are primarily depressive with only occasional mild hypomanic symptoms. Rhodiola may increase mental energy and improve mood stress resilience. 

Fibromyalgia Syndrome (FMS)

Medicinal roots such as Rhodiola Rosea may help manage some symptoms associated to FMS, like stiffness, and tenderness of the muscles, tendons, and joints. Its symptoms also include restless sleep, tiredness, and anxiety.

Alleviation of Side Effects of Psychotropic Medication

Although it needs more research and testing, there is a possibility that Rhodiola may help reduce the side effects of psychotropic drugs used to treat schizophrenia.


Where to Buy Rhodiola Rosea Root 

Rhodiola Rosea root is usually taken in capsule form, but other forms are available, such as teas or extracts. Gaia Herbs sells vegan capsules of Rhodiola Rosea root that support the functioning of the Adrenal glands and help your body cope with the constant pressure of life’s challenges. 

Each capsule serving delivers 6 mg rosavins from 850 mg dry herb. The suggested use for adults is taking one capsule two times a day between daily meals.

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