Nootropics for Procrastination
Picture this; you are seated at your work desk to do a task you have pushed forward three times in a row. You start feeling lazy and sleepy- a familiar feeling when a task demands your productivity.
You reach for your good old friend- coffee, which is not as reliable anymore as it leads to low cognitive performance over time and post-excitement crashes.
Sadly, procrastination happens to all of us. And while coffee may have saved your day, its long-term effects could even result in the same procrastination you are trying to counter. It is why more effective and efficient procrastination supplements exist.
Keep reading to know how nootropics for procrastination are the solution for your constant task snoozes.
- Procrastination is a constant battle between two parts of the brain: the limbic system and the pre-frontal cortex.
- Psychologists link procrastination to one's mood since it starts with the internal question of whether or not one feels like it.
- Nootropics address symptoms that stifle mental performance in healthy people, leading to procrastination. When looking for nootropics for procrastination, it is best to pick the one that tackles your problem, say, the need for mental clarity, motivation, or energy.
- VYU TUNE IN has a comprehensive blend of nootropics and adaptogens to boost your brain and increase productivity.
What is a Habitual Procrastinator?
A habitual procrastinator constantly avoids or puts off tasks, responsibilities, or decisions without considering any likely negative consequences.
Habitual procrastination is not a disorder. However, experts associate it with mental health conditions like stress, anxiety, fear of failure, perfectionism, poor self-esteem, and a lack of belief in one's capabilities.
Its effects include increased stress, financial distress, and a poor social life.
Procrastination vs. Delay
People use procrastination and delay interchangeably, even though these two have different meanings. The difference lies in the connotation.
Procrastination occurs when you keep shelving something you should do for no reason. The result is that it portrays you as incapable of doing the task. For example, if you planned to write and send a job application email but you keep pushing it forward for no reason, you could miss the deadline.
On the other hand, delay happens when you push forward a task or a decision until it is practical to commit to it. For instance, if you are to write the same job application email, you could delay it as you wait to receive and attach your accounts certification. The award could help you stand a higher chance of getting the job.
Procrastination has a negative connotation, while delay has a neutral connotation. Delay becomes procrastination when it turns into a habit and involves vital things.
Procrastination and the Brain
The brain actually has a substantial influence on procrastination. According to scientists, procrastination is a constant battle between two brain parts: the limbic system and the pre-frontal cortex. Such happens when faced with an unpleasant decision, activity, or task.
The limbic system is responsible for pleasure and is dominant and automatic. Contrarily, the prefrontal cortex is the part of the brain responsible for planning and decision-making. However, it is weaker than the limbic system and is non-automatic.
Procrastination and the Limbic System
Also known as the paleomammalian brain, the limbic system is among the oldest and most dominant parts of one's brain, with the pleasure center. It dwells in mostly automatic processes, including flea, fight, or flight responses. It directs you to opt for immediate mood repair for immediate relief.
For instance, the limbic system tells you to run when you spot a dog, even though running may not be the best idea.
When you delay a task, your brain registers that as unpleasant. A win of the limbic system often involves postponing tasks, leading to temporary relief from the responsibility in front of you.
The prefrontal cortex is the newer and weaker part of the brain that involves planning and decision. It is connected to the limbic system and involves complex information integration and decision-making. Unlike the limbic system, it is non-automatic.
In other words, it is the part of the brain that separates people from animals as it does more than just let you get controlled by stimuli.
The limbic system often wins when faced with an unpleasant task or decision as it is stronger, resulting in procrastination. It looks at the task as a threat and responds by bringing up anxious feelings to avoid doing it. Such happens because your limbic system chooses what feels good at the moment rather than delayed, and often, the preferred positive results.
5 Ways to Beat Procrastination
As we had said before, procrastination is not a disease. If you are a chronic procrastinator, here are five sure ways to beat procrastination today:
Minimize Distractions to Enhance Timed Flow States
Also known as being in the zone, a flow state occurs when you focus fully on the task. Here, you have energized focus, are fully involved, and enjoy the process of that activity. There is effortless attention too.
Some benefits of having flow states include improved creativity, reduced stress, improved emotional regulation, increased happiness and intrinsic motivation, and improved performance.
A chronic procrastinator can achieve this by limiting or eliminating distractions.
For instance, put your phone on silent mode before studying. Uninstall social media applications like Instagram or TikTok if these are distracting you. Getting a quiet room, closing all the irrelevant tabs, and turning off all notifications on your electronic devices will also help you with optimal immersion in the task.
Multitasking could result in mental fatigue as your brain uses energy to refocus on each task. As a procrastinator, the last thing you want to do is to push your brain into overdrive since it will make you resent tasks.
Multitasking results in poor productivity, poor performance, even more stress, and lower self-esteem.
Hence, it is best to have a to-do list that requires you to commit to one task at a time. You become less anxious and get to do more without feeling stressed out or overwhelmed.
Take Procrastination Supplements
While it can be tempting to reach for coffee whenever you struggle to finish a task, the truth is coffee intake is not sustainable and healthy. For instance, you get post-excitement crashes and low cognitive performance with prolonged caffeine use.
We recommend sustainable alternatives that yield better results, like nootropics for procrastination.
Procrastination supplements are natural substances taken to counter procrastination by improving your cognitive function. They enhance your creativity, attention and focus, motivation and energy, and memory without the unwarranted side effects of caffeine like insomnia and post-excitement crashes.
Set Time-bound Goals
Time planning is an effective way to counter procrastination as it makes you work with deadlines. You then have little to no time to procrastinate, making you focus on completing the task.
Do Your Hardest Tasks at Your Peak Hours
Our brains best tackle tasks when we feel the freshest and most productive. If you are a morning person, put your most-difficult responsibility of the day during morning hours. The same applies to night people since they do more strenuous tasks effectively at night.
Such allows you to work on the task when still fresh, enthusiastic, and committed. You also have a limited chance of shelving the responsibility since you know there is no better time to do it, hence beating procrastination.
Procrastination and Mood
According to psychologists, procrastination is linked to one's mood since it begins with the internal question of whether or not one feels like it.
Procrastination then happens when you look and find reasons to justify why pushing the task forward is a good idea. At this point, your brain, through the limbic system, convinces you that the task is a threat that you need to run away from. As a result, you avoid it, and the cycle continues.
Besides, researchers have found stout relations between stress and procrastination. For example, they revealed that students with high depression and anxiety levels are more prone to procrastination due to constant negative thoughts, often concerning past events.
Also, chronic procrastinators tend to accomplish less and perform poorly in completed tasks. The problem with this is that such underperformance can throw you into a depressive cycle as you become unhappy for not performing at your optimal. Such can make you sadder and even more anxious, resulting in more procrastination.
Nootropics for Procrastination
Widely known as smart drugs, nootropics for procrastination are supplements that address symptoms like poor motivation, low attention, and reduced creativity. These often stifle mental performance in healthy people, leading to procrastination.
Taking procrastination supplements like nootropics promotes a stable energy boost and better focus than coffee. Besides, you do not get undesired side effects like insomnia associated with caffeine intake, like brain fog.
When looking for nootropics for procrastination, it is best to pick the one that tackles your problem, say, the need for mental clarity or energy. Nootropics like Noopept, L-theanine, and Vinpocetine aid with mental clarity, whereas Acetyl L-carnitine, roots, seaweed, oat straw, and nettle provide an energy boost.
How VYU Can Help Curb Procrastination and Jumpstart Your Mornings
A great way of curbing procrastination is by taking nootropics; they free you from the anxiety, dependency, and insomnia resulting from over-caffeination.
If you’re looking for a natural way to beat procrastination and increase your brain power, then we recommend trying our TUNE IN powdered drink. It contains a comprehensive blend of nootropics and adaptogens to boost your brain and jumpstart your mornings.
All you need is one delicious scoop mixed in your water or drink for deeper focus and energized active thinking. You will also love it for its fruity flavors (Pink Lemonade and Tropical Punch) and ease of use. You also get up to 20 servings, with each tab weighing 300g.
Click here to beat procrastination and peak your energy, focus, and productivity with VYU.
For more information on nootropics and productivity, watch the following video:
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