Is Reishi an Adaptogen?

There’s no way to sugarcoat this – life is stressful. Luckily, Mother Nature has you covered with adaptogen mushrooms. These are functional mushrooms that stabilize the body’s physiological processes to handle stress better. And one of these is the reishi mushroom. 

What Is Adaptogenic Reishi?

Formally known as Ganoderma lucidum, the reishi mushroom is an exotic mushroom that hails from the Far East. It’s a purplish-brown fungus that grows on decaying wood, mainly in China, Japan, and North America. 

Reishi has been an essential ingredient in Chinese and Japanese herbal medicines and artwork. It’s associated with wisdom, royalty, and eternal life. That’s why it’s commonly called the “mushroom of immortality.” 

Reishi is one of the most important and widely used adaptogens. It contains several compounds that achieve an effect that would have been impossible for each to achieve alone. In other words, the ‘entourage effect’ is visible in this mushroom.  

What further adds to its popularity is that its effects are mild and cumulative. And though research is still underway, there’s a wealth of research proving reishi’s adaptogenic properties. 

Health Benefits of Reishi

Now you’re probably curious about how the reishi can help you overcome the effects of stress on your body. So, without further ado, here are the main health benefits of adaptogenic reishi

Reishi Helps Maintain a Healthy Weight

The increase of the stress hormone cortisol can result in weight gain. Cortisol is responsible for triggering sugar cravings after stressful situations. It further slows down your metabolism, making weight loss a challenge. This, in turn, may stress you, leading to a vicious cycle. 

Combined with lifestyle changes, reishi can promote weight loss. It can further regulate cortisol levels, countering the effects of stress on your weight. 

Reishi Combats Oxidative Stress 

Oxidative stress occurs when free radicals and antioxidants are imbalanced in the body. As a result, cells and tissue may be damaged. This also speeds up the aging process. However, that pales in comparison with the chronic conditions resulting from oxidative stress, including cancer, heart disease, and diabetes. 

Consuming reishi can help with oxidative stress in several ways. 

  1. Increase Antioxidant Levels – Reishi mushrooms can increase antioxidant activity in the body. More antioxidants in your system can protect cells from damage and reduce the risk of cell mutation. 
  2. Reduce Blood Sugar and Blood Pressure Levels – Stress makes it difficult to control diabetes. Similarly, hormones from stress elevate blood pressure. Luckily, of the 400 nutrients in reishi mushrooms, beta-glucans and triterpenoids can lower blood sugar and blood pressure levels. 
  3. Prevent Higher Cholesterol Levels – As an adaptogenic mushroom, reishi may help balance cholesterol absorption in your diet. This is important as higher cortisol levels from long-term stress can elevate cholesterol. 
  4. Boost Immune System – Because of the above three, the body’s immune system will become stronger. Reishi takes it further by increasing white blood cells, which are critical for fighting disease.

Reishi Counters the Effect of Stress on the Heart 

Stress impacts the heart in both a direct and indirect way. Directly, it increases inflammation in the body, triggering factors that can harm the heart, such as high blood pressure. As for indirectly, it results in lifestyle changes such as unhealthy food changes. These will put your heart health at risk. 

The polysaccharides in reishi help protect cardiac muscle cells by activating anti-inflammatory enzymes. And as you know by now, the mushroom lowers blood sugar and blood pressure levels. This, in turn, has a positive impact on the heart. 

Besides, reishi increases the ‘good’ cholesterol while reducing triglycerides, a type of fat used for energy. As a result, it improves heart health to reduce the risk of heart disease. 

Reishi Improves Sleep and Decreases Anxiety and Depression   

Chronic stress can result in many mental health problems and medical issues like insomnia, depression, and anxiety. Thankfully, reishi can help alleviate these. And here’s how. 

  • The mushroom helps reduce fatigue and depression while improving quality of life. 
  • It nourishes and calms the central nervous system to promote relaxation. 
  • It controls hormones like cortisol and adrenaline, preventing them from depleting serotonin and dopamine levels. Without these feel-good hormones, you may experience more depressed feelings or anxiety. 
  • Reishi boosts brainpower, improves memory, and enhances concentration. Therefore, it can counter the damage stress causes to the brain. 

Ready to Try Adaptogenic Reishi?

Reishi is available in different forms, all of which deliver the benefits you just read about. Just make sure to know how to use adaptogens to get the most from it. And truly prevent stress from wreaking havoc on your body.

Preorder and save 20% for a limited time

  • A pair of hands placed on flowing water
TUNE IN is an on-the-go performance drink designed to supercharge your brain and kick your productivity into overdrive. Conquer procrastination and slip into your flow state with a comprehensive blend of nootropics, adaptogens, vitamins, and functional mushrooms. One delicious scoop a day increases focus, energy, memory, and recall. Don't we all dream of the days where distractions melt away and work feels effortless? Get  dialed in energy all day long and start crushing your to-do lists. Just mix it, sip it and go.
Regular price
Genius Ingredients

We’ve worked with nutritional experts, supplement chemists, and testing labs to develop a highly effective formula that is more powerful, and better tasting than anything available on the market. Here's what we use:

Lion’s Mane, Cordyceps, Ashwagandha Extract, Rhodiola Rosea Root Extract, Alpha GPC, Vitamin B1, Vitamin B, Vitamin B, Vitamin B1, TeaCrine®, BioPerine®, Stevia Extract, Natural Flavors

Low Calorie

Only 30 calories per serving. So it’s easy to fit in your daily calories if you’re trying to lose fat or maintain weight.

Low Caffeine

Each serving only has 30 mg of caffeine. That's less than half of the caffeine in a cup of coffee, which usually has between 70-100mg. So if you're sensitive to caffeine don't worry. If you're a coffee lover it also means you don't need to skip your morning brew.

All-Natural Flavor

No Artificial flavours here. We only use all-natural sugars like cane sugar and stevia. We offer two thirst quenching flavors: Strawberry Lemonade or Tropical Punch.

Diet Friendly

This performance drink is free from gluten, nuts, soy, corn, dairy, and GMOs. It's also vegan, keto, and paleo friendly.

Blog posts

  • Four unique Reagent bottles on white surface against reddish background

    Best Natural Remedy to Help You Sleep

    Sleep soundly tonight with the best natural remedy. Say goodbye to insomnia and experience deep, restful sleep. Try it now!
  • Man asleep on bed with pillow under head, window in wall, and paintings on room's wall in fantasy image

    How to Go to Sleep Earlier

    Want to sleep better? Learn how to go to sleep earlier with our expert tips. Start sleeping better tonight! Read our guide now.
  • Two VYU TUNE IN 300g containers, red with tropical punch and purple with pink lemonade flavor, on a colorful background

    Best Nootropics for Focus: Nootropics for ADHD & ADD?

    Boost your focus with the best nootropics. Click here for the best nootropics for ADHD and ADD.

Sign up to our productivity newsletter

and get 10% off your first order.