How to Make Mango Leaves Powder
Despite them being less popular than the fruit, mango leaves are jam-packed with benefits and therapeutic properties, which is why ancient cultures have been consuming them for thousands of years.
Either chewed in their raw form or cooked into meals, people have been reaping their benefits for centuries. Nowadays, it’s fairly easy to get mango leaf supplements. However, the DIY route is a very popular option for many.
Check out this guide with everything you need to know about mango leaf powder and an easy way to make your own.
- Mango leaves have been consumed for centuries due to their therapeutic properties and numerous health benefits. They can aid in weight loss by promoting fat burning and digestion.
- Mango leaf powder offers a convenient way to incorporate the health benefits of mango leaves into your routine. It can be used topically or ingested, blended into drinks or added to recipes. Mango leaf powder has a longer shelf life compared to fresh or cooked leaves, retaining its nutritional value. It is also cost-effective and can be easily stored.
- If you prefer making your own mango leaf powder at home, it can be done with a simple recipe. Cut fresh mango leaves into uniform strips, let them dry in the sun for several days until they become crisp, and then blend them into a smooth powder. Store the powder in a sealable container for future use.
What is Mango Leaf Good For?
While the fruit of the mango tree is known as a great summer snack the world over, what about the leaves? It’s a little known fact, but mango leaves provide many unique health benefits, and they’re quite nutritious as well! In many cultural traditions, the practice of chewing mango leaves raw, as well as cooking and steeping them to make tea, remains common.
Mango Leaf Extract Benefits
Today, the hidden power of mango leaves is gradually entering the public consciousness, and many supplements are available online in the form of leaf extracts. But just what are the reasons to go for mango leaf-based supplements?
It’s true: much like the mango fruit itself, mango leaves are potent promoters of weight loss. Mango contains a lot of leptin, which accelerates the burning of fat storage and boosts your metabolism overall.
The leaves of the mango plant in particular also feature a lot of papain, an enzyme that further aids in digestion, fighting feelings of bloatedness, as well as discouraging your body from packing on any extra pounds.
Mango leaves are rich in a compound called mangiferin, which has been shown in some studies to lead to more positive health outcomes in people suffering from chronic inflammation.
There is evidence that the anti-inflammatory action provided by mango leaves extends to the brain as well.
Supports Clear, Healthy Skin
Many fruits and their extracts can purify, cleanse, and make our skin shine. Mango leaves are exceptional in this regard. Traditionally, dried or powdered mango leaves have been used in many cultures as a topical remedy for various skin conditions, including rashes, burns, cuts, and more.
The antioxidants found in mango leaves may also help prevent flushing and inflammation while giving the skin a radiant appearance and slowing down visible signs of aging.
Mango Leaf Powder Benefits
Combining all the above and more fantastic health benefits unique to mango leaves, powdered supplements can be an excellent solution for those wishing to give their health an upgrade.
As a powder, mango leaf extract can be applied topically, but it can also be ingested, whether blended into drinks or added as an ingredient to a recipe of your choice.
Unlike raw or even cooked leaves, mango leaf powder can last for ages on the shelf without losing any of its nutritional value or going stale. It also tends to be more cost-effective by weight than buying mango leaves, let alone the fresh fruit.
Mango Leaf Powder for Diabetes
Mango leaves contain several tannins, powerful antioxidants that may help regulate insulin levels in many people with diabetes. Mango leaves have also been demonstrated to help with low blood pressure, often correlated with low insulin in people with diabetes.
Traditionally, the leaves would be powdered and either applied to the skin or added to teas or other beverages as a supplement.
If you want to experiment with mango powder within your own diet, we can only recommend the Mango Leaf Powder by AYURA ORIGINS. It’s light on the wallet, comes in environmentally-friendly, attractive packaging, and the quality of the extract is superb.
How to Make Mango Leaves Powder
Maybe you have a lot of fresh mangoes lying around already, and you feel like making your own mango leaf powder at home.
In that case, we have compiled this easy-to-follow recipe that should get you quick results without much effort
- First, take your fresh mango leaves, and cut them into roughly uniform strips.
- Lay your strips out on a plate or baking sheet, cover them with a cloth and let them sit in the sun overnight.
- The next day, uncover your mango leaves – they should look a bit dried and shrunk in size. Let them sit like this for about 5 hours more.
- After that time, cover them again and leave them outside for one more day and night.
- Once fully dried and crisp, put your strips into a blender and mix until smooth.
- Store your powder in a sealable container and enjoy!
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