Curious? Try now for just $39 + free shipping

Eating Mushrooms and Breastfeeding


Mushrooms are a delicious and nutritious addition to any diet. They can be eaten raw or cooked, added to soups and stir-fries, or even used as pizza toppings. But are mushrooms safe to eat while breastfeeding?

The answer is yes — most types of mushrooms are safe for you and your baby when eaten in moderation. However, some varieties of mushrooms contain small amounts of toxins called mycotoxins that can be harmful if consumed in large quantities.

So what kind of mushrooms are safe for breastfeeding moms? In this article, we will walk you through the strange yet amazing relationship between eating mushrooms and breastfeeding.


Key Takeaways

  • Most types of mushrooms are safe to eat while breastfeeding, but some varieties may contain small amounts of toxins called mycotoxins that can be harmful in large quantities.
  • Mushrooms, when cooked, are safe to consume during breastfeeding and offer several benefits, including being rich in vitamins D and B, potassium, selenium, and copper, as well as aiding in maintaining healthy cholesterol levels.
  • It is recommended to avoid eating raw mushrooms while breastfeeding due to the presence of a toxin called agaritine, and it's important to choose safe mushrooms, cook them thoroughly, and wash fresh produce properly to ensure safety.
  • Consult a doctor before taking any mushroom supplements or herbs like reishi, cordyceps, or chaga during pregnancy or breastfeeding, as their safety is not well-established.


Is it Safe to Eat Mushrooms while Breastfeeding?

The answer is yes, it’s safe to eat mushrooms while breastfeeding.

Mushrooms are a great addition to any diet, including breastfeeding moms. The only exception is if you have an allergy to mushrooms or any other food. If this is your first time eating mushrooms, start with one small portion and wait for a week before increasing your intake.

There are many benefits of adding mushrooms into your diet while breastfeeding:

They’re rich in vitamin D and B vitamins like riboflavin (B2), niacin (B3), and pantothenic acid (B5). These vitamins help support healthy growth and development of bones and teeth and help promote energy production in the body.

Mushrooms are also high in potassium — a mineral that helps maintain fluid balance in the body — which is especially important during pregnancy and lactation when fluid losses increase due to increased blood volume and increased urine output due to hormonal changes. Potassium may also help lower blood pressure and regulate muscle and nerve function in the body.

Mushrooms contain selenium — an antioxidant that protects against free radicals (unstable molecules) that can damage cells in our bodies. Selenium also supports the immune system by helping T-cells fight off infections and viruses such as colds or flu.

These tasty veggies are also rich in copper — an essential trace mineral that plays a role in producing melanin (pigment) in skin cells and hemoglobin (an oxygen-carrying protein) in red blood cells. Copper deficiency can lead to anemia and bone deformities such as kyphosis (hunchback).

Mushrooms can help maintain healthy cholesterol levels by lowering bad cholesterol (LDL) levels but raising good cholesterol (HDL) levels, thus protecting against heart disease.

Different Types of Mushrooms

Like leaves and dead trees, mushrooms can grow on wood, grasses, dung, and decaying organic matter. Some grow on the soil after rainfalls; others grow in winter when there is little sunlight to photosynthesize with their chlorophyll pigments (green pigment).

Most edible mushrooms grow in clusters on logs and stumps. They appear overnight after rainfall or during humid conditions that promote rapid growth by acting as a catalyst for fungi reproduction.

Many types of mushrooms provide different health benefits. One of the most popular is the reishi mushroom, also known as Ganoderma lucidum, used in traditional Chinese medicine for thousands of years.

The reishi mushroom has been studied for its potential so improve sleep, mood, and energy. 

You may have heard of reishi mushroom supplements, wondering if they're safe during pregnancy. Reishi mushrooms are used in Chinese medicine and Ayurvedic medicine to treat various conditions. They've been shown to have antioxidant properties, which may help reduce inflammation and boost the immune system.

Reishi mushrooms contain powerful antioxidants called polysaccharides and triterpenes that have been shown to have anti-inflammatory effects on the immune system and other organs.

Reishi mushroom supplements are generally considered safe for most people when taken in moderate amounts. However, there's not enough research to say if reishi mushrooms can cause harm during pregnancy or breastfeeding.

Can You Take Reishi During Pregnancy?

There are some concerns that taking reishi during pregnancy could harm your baby's health. One study found that reishi mushroom extract caused fetal toxicity in mice when given at high doses (more than 6 grams per kilogram per day).

In another study, researchers found that reishi extracts increased the risk of miscarriage in rats by interfering with their hormonal balance.

The American Pregnancy Association recommends avoiding any supplements or medications that haven't been tested for safety during pregnancy until after your baby is born. You've had a chance to talk with your doctor about how these products might affect your child's development (and vice versa). 


Eating Raw Mushrooms and Breastfeeding

Can you eat mushrooms while breastfeeding? It’s a question that many moms-to-be have asked, as some people claim that the fungus can harm an unborn baby.

Raw mushrooms are not safe to eat while breastfeeding. Raw mushrooms contain a toxin called agaritine that may harm your baby.

The effects of agaritine on infants are not well-documented, but it's possible that the toxin could pass through breast milk and affect your baby. If you're concerned about your child's health, talk to your doctor before eating raw mushrooms while breastfeeding.

Tips for Choosing Safe Mushrooms

It's important to choose safe mushrooms when you're pregnant or breastfeeding because some types of mushrooms can cause severe allergic reactions. To avoid any problems, follow these tips:

Eat only cooked mushrooms

Cooking destroys the toxins in raw mushrooms, so cooking them through steaming or boiling is safe for you and your family members who are lactating or pregnant.

Wash all fresh produce thoroughly with warm water before eating it

This will help remove dirt, bacteria, and any pesticides that may have been sprayed on the surface of the fruit or vegetable. Bacteria can cause food poisoning if they get into your body through the mouth, which could be very dangerous during pregnancy and breastfeeding because they can increase your risk of miscarriage or preterm birth.


Is Cordyceps Safe During Pregnancy? 

Cordyceps is a mushroom that grows on caterpillars in the high altitudes of Tibet. It has been traditionally used in Chinese medicine to treat respiratory problems and kidney disorders. In recent years, cordyceps has become popular in western countries for its potential ability to improve athletic performance and increase energy levels.

Pregnant women should avoid taking any herbal or dietary supplements without consulting their healthcare provider. Supplements can be harmful if taken at the wrong time or combined with other medications or supplements. Some may also interfere with the effectiveness of prescription drugs you take during pregnancy or breastfeeding.

Cordyceps contains substances called polysaccharides which have antioxidant properties that may help protect cells from damage caused by free radicals (unstable molecules).

While there aren't enough studies to say whether or not cordyceps are safe during pregnancy, the herb is generally considered safe for most people when taken in small doses. If you are pregnant and considering taking cordyceps, talk to your doctor first.


Is Chaga Safe while Breastfeeding?

Chaga is a type of mushroom that grows on birch trees. The mushroom has been used in traditional Chinese medicine for thousands of years, and it's said to have many health benefits.

You can use chaga as a supplement or in food and drink. It's available in capsule, tea, powder, and liquid forms. 

Chaga is generally considered safe when taken by mouth in amounts typically found in foods and beverages. However, there's little clinical research on its safety and effectiveness as a supplement.

There's no evidence on whether chaga is safe while breastfeeding or if it might affect your baby negatively if you eat it while breastfeeding. More research is needed before knowing how safe chaga is for breastfeeding moms or their babies.

What is Chaga?

Chaga is one of the most powerful medicinal mushrooms in the world. It has been used for thousands of years by the people of Siberia and Russia to treat a wide range of ailments. Chaga contains several powerful antioxidants and nutrients that have been shown to promote good health.

Chaga is a fungus that grows on birch trees, usually at the base where it meets the ground. It looks like burnt charcoal with a black exterior and a white interior. There are several species of chaga, but all contain similar active compounds that make them beneficial for human health.

Chaga Benefits

Chaga is naturally rich in antioxidants and has been shown to have many health benefits. The most potent compounds in Chaga are betulinic acid, betulin, and melanin.

Here are some of the benefits of consuming Chaga:

Anti-Inflammatory Properties

Chaga has been used for centuries as an anti-inflammatory agent. It contains compounds known as betulinic acid, betulin, and betulinic acid esters, which have been shown to have anti-inflammatory effects on the human body.

These compounds have also been shown to increase interleukin-1 receptor antagonist (IL-1RA) production which helps reduce inflammation in the body. 

Antioxidant Properties

Chaga contains powerful antioxidants like betulinic acid and betulinol, which help fight free radicals in your body. Research has shown that this mushroom may help reduce inflammation and improve immunity by fighting viruses and bacteria in your body.

Immune System Boosting Properties

Chaga contains high amounts of vitamin C, which may boost your immune system by increasing your body's white blood cell count, which helps fight infections or diseases such as colds or flu. It also increases the production of antibodies which help fight infections and viruses.

Supports Digestion

Chaga contains high amounts of dietary fiber, which may help regulate digestion; it also contains betulinic acid, which aids in breaking down fats

Is Chaga Tea Safe while Breastfeeding? 

No, it's not.

Chaga tea is made from the fungus chaga, which grows on birch trees in cold climates. It's been used as a medicinal herb for thousands of years in Russia and other parts of Europe and Asia.

However, there are some concerns about whether or not it's safe for pregnant women or breastfeeding mothers: some studies have shown that it may contain chemicals that could be harmful to fetuses or infants. It's also important to note that these studies were conducted on rats and mice, so there isn't enough evidence yet about what effects it might have on humans.

In the end, there are no guarantees. What we do know, however, is that there is little danger in eating mushrooms. Taking all of this together, we would say that it's likely safe for nursing mothers to eat them. Be sure to talk to your doctor, though, just to be sure!

Blog posts

  • A VYU TUNE IN container with Pink Lemonade set against a scenery of a sea beach along with a coconut tree

    The Best RYZE Alternatives in 2024

    Looking for an make a switch from RYZE coffee? Click here to find the best RYZE alternatives on the market.
  • Pink mushroom against a pink sky, a serene and enchanting scene

    How Does Cordyceps Help Kidneys?

    Like all functional mushrooms, cordyceps is believed to have many health benefits. But does cordyceps help kidneys? Here's the answer.
  • Valerian Root in rustic setting with mountain backdrop, offering natural sleep aid

    Can Valerian Root Help You Sleep?

    One of the many popular natural products that people use to combat insomnia is valerian root. But does valerian root help you sleep? Click here for the answer.

Sign up to our productivity newsletter

and get 10% off your first order.