Drinks That Help You Focus
If you’ve suffered from procrastination because you feel no motivation or energy, we get you. Studying, working, and sometimes just interacting with people requires the energy to be productive. And sometimes you need a little extra kick to boost you through your day.
Most of the time that boost comes in the form of a beverage. Drinks like coffee or smoothies that help you stay on task or let you finish that report you’ve been circling all morning.
The good news about this is that there are several beverages out there that can help you enhance your creativity and productivity in a flash.
In this article, we’ve gathered some of the most common ones, which substances can keep you up, and also some alternatives with adaptogenic mushrooms can support you stay focused.
Drinks that Help You Stay Focused
While the first answer you probably have at the top of your mind is coffee, there are other drinks such as tea, fruit, and smoothies that can be of help.
Coffee is probably one of the most easily available and consumed drinks to help you focus. And while coffee has slipped its way into our daily lives, some people can be especially sensitive to the high concentration of caffeine, while others don’t get the desired effect when they drink it.
While studies show that caffeine may improve focus, reaction time, and even alertness in small to medium doses, there is still much to understand about this day-to-day nootropic. And of course, everyone reacts differently, which makes coffee a little less than ideal if consumed with too much frequency.
And of course, there’s taste. While coffee is widely available in different presentations, from your regular cup of coffee to an iced or frappé version, not everyone likes the bitter taste.
So while a good drink helps you focus, other alternatives can help you focus without some known side effects, such as acid reflux, anxiety, and nervousness.
Nowadays, tea is a widely available alternative if you’re still looking for a caffeine boost. But It can also provide two promising compounds that give Green tea in particular its iconic flavor: L-theanine and EGCG (Epigallocatechin gallate).
These two compounds have been found to be useful in helping you concentrate. There is a 2017 review that noted that L-theanine may promote relaxation and even more when combined with caffeine, making them a power couple when ingested in tea.
EGCG on the other hand can help by adding extra effects thanks to how it can enter your brain through the blood barrier. And this special compound also has the potential to combat neurodegenerative diseases, but there is still much to understand about it.
Nevertheless, Tea can be a great alternative to help you focus without the side effects coffee might have, from Matcha, to herbal blends, Green, and Oolong tea; there are plenty of options to choose from.
Fruit Juices or Smoothies
Fruit juices like orange or blueberry juice contain sugar, one of your brain’s favorite fuel sources. That’s why sometimes a glass of fresh juice can help with a short-term boost to memory and overall mental ability.
Of course, there are other benefits to different juices as well. OJ has plenty of antioxidant properties that can help your metabolism, including Vitamin C. Other compounds called flavonoids are available naturally in orange juice and can protect the cells against free radical damage as well.
Blueberry juice on the other hand also has lots of antioxidants with flavonoids. Studies have shown that blueberries could delay memory decline, and potentially prevent Alzheimer's disease. This little yet powerful fruit can also help boost focus, improve vision, and even help with memory retention.
Adding greens with vitamins, and spices like turmeric can also be helpful toward general wellness. So mixing and matching can also support your overall health as long as you keep a balanced diet.
While great in general, fruits have lots of vitamins and minerals that can help your day-to-day mental and physical functions.
And while we always recommend getting your juice or antioxidants from fruit instead of processed juice due to sugar concentrations, we advise you to consult your healthcare provider first to make sure it's the best choice for your current diet.
Mushrooms and Brain Function
Mushrooms have become a good alternative to sugar or other nootropics thanks to their adaptogen properties. To sum it up, adaptogens are foods that can help your body handle both internal and external stressors.
Adaptogens can give you mental resources to help you focus and give you more energy. One of the critical factors of these sorts of foods is that they act quickly and can support our nervous system or even help some brain activities.
One of the best examples of these is the reishi mushroom. This food that comes from ancient medicine has been used for centuries for its fabled health benefits.
With scientific research, we can now say that reishi can help your well-being all around, but thanks to its adaptogen properties it can help you lift your mood and help memory function. It can also help you clear your head and help you retain information for longer.
This review discussed how all of these properties can support some ailments and help with your overall health and the potential therapeutic benefits.
While there is a lot to understand about this mushroom, research on biomolecular and clinical properties of herbal medicine has a chapter on reishi, also known as Lingzhi in ancient Chinese medicine.
The study basically noted that the mushroom could be helpful thanks to the triterpenoids, polysaccharides, and peptidoglycans that act up in our nervous system and brain functions.
So thanks to these properties, these legendary fungi can help with fatigue, and depression, and even boost your immune system. Due to how their triterpenoids and adaptogen properties, can help with health properties and overall brain health.
Best Mushroom for Brain Function
While the reishi mushroom would be our first choice, we think cordyceps could be the best mushroom overall. This rare parasitic fungus has been used as traditional medicine in the Himalayas.
Nowadays we understand that cordyceps is one of the strongest adaptogenic foods available. This mushroom can help with energy levels and promote the healthy growth of neurons. This can also lead to improve your coordination or reflexes and even help you stay concentrated.
That is why we would say for overall brain function, this is the best adaptogenic mushroom that can provide a way to support the brain system with healthy neuron growth. And while it can be complemented with other adaptogens, cordyceps can potentially ensure you have a healthy neural network to work with.
Mushrooms for Cognitive Function
Now, for cognitive function, there are several other mushrooms that you can work with. If you want better focus or help to repair nerve damage, we know one specific mushroom.
Lion’s mane mushroom is one of the biggest fungi-based supplements that come from traditional Chinese medicine. So let’s explore a little bit more about its benefits for cognitive function.
Best Mushroom for Cognitive Function
Lion’s mane, also known as Hou You Gu in Chinese or Yamabushitake in Japanese, is part of an alternative medicine tradition in different cultures.
First, according to some studies these mushrooms can be used as a complementary treatment to use with moderate anxiety and depression symptoms.
Secondly, it can potentially prevent and fight against dementia and damage to the brain. Thanks to its nerve-repairing properties, it can potentially help as a treatment for neurodegenerative diagnoses.
It’s also considered to have anti-inflammatory, and antioxidant effects that may help to boost the immune system. Overall, this mushroom can be helpful to improve your cognitive function and mood, and even help with focus and general well-being.
Overall, using these kinds of mushrooms as a supplement or in your drink could be beneficial for your neural health. While there are some capsules and supplements, adding them to your drinks can be helpful to make you focus and overall cognitive function.
Best Drink for Focus and Concentration
We believe the best drink to keep yourself in a flow state is our VYU’s Tune In. This on-the-go nootropic is an incredible way to recharge your energy and kick your productivity and concentration to new levels.
This nootropic all-in-one cocktail contains over 15 all-natural ingredients to help you improve your focus capacity. From the well-known lion’s mane which improves your mood and cognition to the incredible aswagandha which sharpens your focus and memory.
Other traditional medicine ingredients like bacopa monniera can boost your mental capacity and learning abilities, while teacrine can stimulate energy in your body without the crash that comes with caffeine.
Tune In comes in a 20-piece pack, which with a single scoop a day to help you increase focus, energy, memory, and even recall. And of course, the delicious strawberry lemonade flavor makes for a refreshing way to fly through your to-do list.You can pre-order and sign up for our special formula here at our store. Or subscribe to our newsletter to stay up to date and learn more about adaptogens and nootropics.