Blueberry Mushroom Smoothie Recipe

TUNE IN powdered drink

Key Takeaways

• This blueberry mushroom smoothie has three key ingredients, delicious and tart blueberries, your favorite nut-based drink (we like almond as a base), and the easiest way to get adaptogenic ingredients like mushrooms to your diet, the drink supplement TUNE IN.
• This recipe is versatile, with the original recipe being sugar, dairy, and gluten-free. You can change some ingredients or add more fruits or protein powder if you want to make a more complex breakfast.
• It is best to drink this smoothie right after blending, as some nutrients can oxidize. However, it will stay fresh in an airtight container in the fridge for up to 24 hours.
• All the power of mushrooms and adaptogenic ingredients lies in the mood-boosting and energy-supporting drink, TUNE IN. This delicious and all-natural alternative is perfect for adding vitamins, minerals, and other nootropic nutrients in a simple and tasty way.

What to Know Before You Start

Serving Size

Dietary Preferences

Dairy-Free

Gluten-Free

Sugar-Free

Vegan

Vegetarian

How to Store Your Smoothie

Drink Immediately

Equipment

Optional sweeteners

• Vegan options: 2 dates without the pit or a tablespoon of Agave honey
• Vegetarian options: 1 tablespoon of honey or flavor-infused honey

Method (steps)

1. To start this smoothie, you can clean, chop, and freeze the fruits beforehand. You can also buy frozen blueberries and use temperature bananas if you don€™t feel like freezing them; just know they give delicious consistency.
2. Now, place all the ingredients in the blender or device and make sure to put the lid correctly.
3. Press the blend button until there are no visible chunks and a generally smooth consistency. You might need to stop the process and pull the ingredients from the bottom with a rubber spatula, as nut butter can sometimes stick at the bottom.
4. Now it's time to serve it and enjoy it! You can always add more liquids if it feels too rich, and if you are not drinking after blending, try keeping it in an airtight container.

Final Thoughts

Blueberry Mushroom Smoothie: FAQs

What Fruits Blend Well With Blueberries?

What Does a Blueberry Smoothie Do for Your Body?

Is it Good to Blend Blueberries?