What is Rhodiola Rosea Root Used For?
In the mountainous regions of Europe and Asia, scientists found the incredible Rhodiola herb. Upon discovering, they found that its roots are adaptogens, meaning they regulate stress and help your body adapt to its consequences.
Because this root has such amazing components, people in Russia and Scandinavian countries decided to use Rhodiola Rosea root to treat several conditions. In this article, we will let you know what the health benefits of Rhodiola Rosea root are.
What is Rhodiola Rosea Root
Rhodiola Rosea is mainly known as ‘‘golden root.” It is a herb that has long been used in Eurasian traditional medicine practices as a natural tonic. Its root contains more than 140 active ingredients, and people use it to treat a wide range of conditions.
Health Benefits of Rhodiola Rosea Root
Rhodiola Rosea root extract has an overall impact on a person’s general physical and mental health. It is used to reduce stress and fatigue. Also, it can increase cognitive performance and improve physical and mental fitness and resilience.
Rhodiola is becoming known in America for its promising neuroprotectant treatment not only for stress but for even mild to moderate depression along with other numerous mental health conditions.
What is Rhodiola Rosea Root Good for
As we mentioned before, Rhodiola root extract is an adaptogen, a natural substance that increases your body’s resistance to stress. When you consume adaptogens during stressful times, you can better manage the situation and cope during these times, avoiding burnouts produced by the tension and even depression.
Stress and inadequate sleep can contribute to fatigue and eventually cause feelings of mental and physical tiredness. Thanks to Rhodiola’s adaptogenic properties, symptoms such as fatigue, mood, concentration, and quality of life will show improvement.
It is also a beneficial adjunctive treatment in attention deficit disorder (ADHD) since it activates cognition and tends to improve accuracy, alertness, and attention.
Brain and Cognitive Support
There are many ways to keep your brain running strong, like exercise, proper nutrition, and enough sleep. Taking supplements like Rhodiola Rosea’s root extract may improve learning and memory function.
This neuroprotectant is an excellent tool to increase cognition and counteract mood disorders in people. Besides, it has been proved that it can improve mental performance during a lot of mental workloads and physical strain.
Rhodiola shows great capacities in improving muscle power and increasing sports performance after resistance exercise. It also improves exercise production by decreasing perceived exertion.
People with diabetes often use insulin injections or medicine that increases insulin sensitivity to manage blood sugar levels better. Interestingly, Rhodiola is a supplement that shows potential in protecting against diabetic nephropathy and diabetes.
One of the many active ingredients this medicine has is salidroside, which inhibits the growth of cancer cells. Further experiments and research are needed to assist and endorse Rhodiola Rosea root as a cancer treatment.
What Does Rhodiola Rosea Root Do
This natural medicine can stimulate serotonin, norepinephrine, and dopamine activity. Rhodiola root supports the functioning of the adrenal glands and encourages a healthy response to physical, emotional, and mental conditions like exhaustion, anxiety, and ADHD. Moreover, by supporting the cortisol levels and other hormones can improve and regulate the body’s natural resistance and adaptation to stressful situations.
Benefits of Using Rhodiola Rosea Root
Rhodiola Rosea root has a significant impact on mental health and aids in treating a wide range of conditions like the following.
Based on clinical experts, moderate doses of this root can be helpful in persons with bipolar disorder whose mood swings are primarily depressive with only occasional mild hypomanic symptoms. Rhodiola can increase mental energy and improve mood stress resilience.
Fibromyalgia Syndrome (FMS)
This chronic condition causes pain, stiffness, and tenderness of the muscles, tendons, and joints. Its symptoms also include restless sleep, tiredness, and anxiety. Medicinal roots such as Rhodiola Rosea effectively treat physical deficiencies such as the FMS symptoms and cognitive complaints like concentration deficiencies, forgetfulness, decreased memory, and susceptibility to irritability.
Alleviation of Side Effects of Psychotropic Medication
Although it needs more research and testing, there is a possibility that Rhodiola can relieve the side effects of psychotropic drugs used to treat schizophrenia.
Where to Buy Rhodiola Rosea Root
Rhodiola Rosea root is usually taken in capsule form, but other forms are available, such as teas or extracts. Gaia Herbs sells vegan capsules of Rhodiola Rosea root that support the functioning of the Adrenal glands and help your body cope with the constant pressure of life’s challenges.
Each capsule serving delivers 6 mg rosavins from 850 mg dry herb. The suggested use for adults is taking one capsule two times a day between daily meals.