French Maritime Pine Bark Extract for ADHD
French maritime pine bark may be just the thing to help individuals with attention deficit hyperactivity disorder (ADHD). Studies show that it can help them regain control of their bodies to make their lives less exhausting and stressful.
If you or a loved one are battling this disorder, here’s everything you should know to win against its symptoms.
What Is French Maritime Pine Bark?
Botanically known as Pinus pinaster, maritime pine trees are grown for their timber in the Mediterranean region. Since France has the largest manmade maritime pine forest in Europe, the French variety is more commonly used.
Maritime pines are medium-sized trees with thick orange-red bark that’s fissured at the base and thinner near the crown. Because of their aesthetics, they’re widely used as ornamental trees and are planted in parks and gardens.
But there’s more to the beauty of French maritime pine than just looks. Its bark is a rich source of flavonoids, phenolic acids, and other compounds supporting human health.
French Maritime Pine Bark Benefits
Now that you’ve been formally introduced to French maritime pine, let’s get to its bark's benefits. But before learning how the bark can help with ADHD, you should know how it can boost overall health.
French Maritime Pine Bark Extract Health Benefits
What makes maritime pine bark extract so powerful is Pycnogenol. This compound is an antioxidant that protects cells from damage. It also enables the extract of French maritime pine bark to help with the following medical conditions.
- Asthma – French maritime pine bark can complement asthma medications, decreasing asthma symptoms and the need for inhalers.
- Poor Circulation – Studies show that consuming the extract orally can reduce poor circulation and consequent swelling. It also reduces leg pain and heaviness.
- Osteoarthritis – The extract of the French maritime pine bark can relieve the symptoms of kneeosteoarthritis. Moreover, study subjects report a reduced need for pain medications.
- Inflammation – Pine bark has anti-inflammatory capabilities that target cellular pathways, which regulate inflammation and the immune system. Research, however, is still underway to determine how this can help with diseases like chronic heart diseases and diabetes.
French Maritime Bark Extract and Blood Pressure
A considerable number of studies also show that Pycnogenol may lower systolic blood pressure. However, it doesn’t significantly impact diastolic blood pressure. Therefore, more studies are necessary to confirm the use of bark extract for hypertension.
Many studies show the extract can impact the nitric oxide (NO) levels in the body. Therefore, it improves blood flow and circulation, affecting blood pressure.
A word of advice, though - make sure to choose natural bark extracts. For example, BulkSupplements.com Pine Bark Extract Powder and Maui Herbs French Maritime Pine Bark Extract are organically sourced. That way, you can improve your blood flow and support your overall health.
French Maritime Pine Bark Extract for ADHD
Many studies prove that the extract of the French maritime pine bark can help with ADHD. One of these tested a 1mg/kg/day Pycnogenol supplement on 61 children. Children exhibited lower hyperactivity and improved focus, visual-motoric coordination, and concentration within a month.
This is possible as Pycnogenol increases antioxidant levels, reduces oxidative damage, and boosts immunity and neurochemical status. All while also tackling and reducing comorbid physical and psychiatric complaints people with ADHD may have.
And the best part? The tolerability of Pycnogenol proved to be higher than that of Methylphenidate (MPH). While MPH is the first choice of medication for ADHD, it has gained negative publicity due to its side effects. These vary in severity and include arrhythmia, insomnia, and decreased appetite.
French Maritime Pine Bark Extract Side Effects
There are almost no significant side effects to using French maritime pine bark extract. So, it’s considered safe when used in the recommended amounts.
However, some individuals may have sensitivities to pine bark—especially older adults, individuals with weak immunity, and pregnant and breastfeeding women.
Individuals taking medicines for blood clotting, diabetes, and immunosuppressants also should consult with their physicians. That’s because their medications may interact with maritime pine bark extract.
French Maritime Pine Bark Extract Dosage
Ideally, you need to take a dose of 50 mg, two to three times a day, for up to one year. This will prevent your body from relapsing and triggering the onset of symptoms.
Luckily, you don’t need to measure the dose yourself since Pycnogenol products come with their dosages on the label.
For example, NusaPure’s French Maritime Pine Bark Extract 300 mg recommends 1-2 capsules daily with meals. Meanwhile, the dose for Viva Naturals Pycnogenol 100 mg is one capsule after meals. Just remember to consult with your physician as well.
French Maritime Pine Bark Extract vs. Pine Bark Extract
The terms French maritime pine bark extract and pine bark extract are often used interchangeably. However, pine bark extract may indicate that the product was derived from other trees. For instance, pine bark extract is also used to refer to products derived from the bark of Chinese red pine.
Moreover, Pycnogenol is mainly associated with French maritime pine bark. As the tree grows in other regions, the extract may not contain the high concentrations available in the French variety.
Therefore, while shopping, be on the lookout for the keyword French maritime pine to get the benefits you read about.
French Maritime Pine Bark vs. Pycnogenol
While shopping for ‘French maritime pine bark’ products, you may notice ‘Pycnogenol’ products pop up as well. Don’t worry; Pycnogenol is the trademark name for pine bark extract. So, there’s little to no difference between the two in terms of composition or effects.
Whether you seek relief from ADHD or want to become healthier and stronger, French maritime pine bark can help. And it’s easily available thanks to many products in different forms.
Just remember to always to choose organic products. That way, no additives or chemical compounds can get between you and your health goals.